Health
Natural Solutions
Top 8 Reason To Exercise
People often like a “prescription” for exercise. They like to know specifically how much they should exercise every day and every week. Keep in mind, it is best to exercise five or six days a week, but three days a week should be the minimum goal. Just make sure to check with your doctor before engaging in any form of exercise—cardio or strength training—to be sure your body and heart can handle what you’re doing.
6 min |
June 2017
Natural Solutions
The Discipline Of Happiness
Learning about neuroscience was a revelation for me. It taught me that we are not shackled to our pasts. We have the capacity to change every day and to reproduce new neurons until our last day on Earth.
2 min |
June 2017
Natural Solutions
Harness The Power
Navigating your healthy body energy.
2 min |
June 2017
Natural Solutions
Winter Wisdom
Sure, we all like to stay warm during colder months, but it’s important to focus on taking care of more than just your body temperature during the holiday season.
4 min |
Holiday 2017
Natural Solutions
What Food Means To You
Eat what you want— without the guilt
4 min |
Holiday 2017
Natural Solutions
Deck The Halls
Safe and happy holiday dining
1 min |
Holiday 2017
Natural Solutions
Let Food Be Your Medicine
Food consumes us: advertisements for food, dieting plans, pictures of food, articles about food, books and magazines with recipes for food. Phone apps for buying food, storing food, counting calories from our food, or cooking food also abound. We are inundated with foodstuff!
4 min |
December 2016
Natural Solutions
The Well-Being Trifecta
Balance your mind, body, and spirit.
6 min |
January 2017
Natural Solutions
Worried About Thanksgiving Overeating?
Worried About Thanksgiving Overeating?
2 min |
December 2016
Natural Solutions
Intelligent Beauty
A Striking Movement Reveals the Importance of Self-care in Your Cosmetics Routine and Beyond.
5 min |
February 2017
Natural Solutions
Inhaling Health And Exhaling Stress
The beginning of 2017 heralds hope for a better year, better health, more love, and greater success. The secret to fulfillment in these areas is finding effective ways to diffuse unhealthy stress. Here you’ll learn three breathing exercises that calm stress and carry you into the positive zone—they’re just enough to motivate and inspire.
6 min |
February 2017
Natural Solutions
Labor Of Love
Why Meditation May Be the Key to Finding Love in 2017
4 min |