Health
Better Nutrition
Eat Your Zinc
It doesn’t get the press of calcium and magnesium, but this essential trace mineral plays a critical role in immune function and men’s health
6 min |
June 2020
Better Nutrition
Vegan Summer Salad
Refreshing seasonal watermelon replaces seared ahi tuna in this creative, flavor-packed dish
2 min |
June 2020
Better Nutrition
Find Your Voice
Do you love to sing? Botanicals can improve your voice and soothe a sore throat
3 min |
June 2020
Better Nutrition
The Beauty Benefits of Hemp & CBD
These trendy supplement ingredients are becoming more and more popular in personal care products
3 min |
June 2020
Better Nutrition
Bone Up on Bone Loss
What do chairs, hiking, mineral flow, and estrogen have in common? They all play a role in whether or not your bones deteriorate with age
4 min |
June 2020
Better Nutrition
All Plugged Up?
If you experience the uncomfortable condition of constipation, especially when under stress, try these nutritional and lifestyle strategies
5 min |
June 2020
Better Nutrition
MAN UP!
THE FIVE COMMANDMENTS OF HEALTH AND HAPPINESS FOR MEN OF ALL AGES
10+ min |
June 2020
Better Nutrition
Potassium: How to Get Enough
Most diets are sadly lacking in this key mineral, but luckily that’s an easy problem to fix
3 min |
June 2020
Better Nutrition
Light Summer Grill
Sweet summer peaches add the perfect dose of seasonal flavor to this simple-yet-elegant entrée
3 min |
June 2020
Better Nutrition
From Army Vet to Spice Queen
Kimberly Jung, a former Army engineer stationed in Afghanistan, found a smart and socially responsible way to bring saffron to the U.S.— and help Afghan farmers at the same time
3 min |
June 2020
Better Nutrition
Fix Your Period
Are you ready to completely revitalize your body and hormones and put your PMS symptoms in the rearview mirror?
10 min |
May 2020
Better Nutrition
The Cholesterol Question
Is this naturally occurring fat really as bad as we’ve been led to believe? The answer may surprise you
4 min |
May 2020
Better Nutrition
The Salt Breakthrough
How much salt is too much? And can too little raise your blood pressure?
3 min |
May 2020
Better Nutrition
The Ultimate Immunity Biohack
Improving your body’s leptin function is a little-known—and powerful—way to enhance your immune function
4 min |
May 2020
Better Nutrition
Vitamin E Facts
This essential nutrient isn’t the most popular supplement on store shelves—but maybe it should be
3 min |
May 2020
Better Nutrition
Come What May
A collection of this month’s most exciting product releases, from chickpea chips to clear whey protein powder
2 min |
May 2020
Better Nutrition
Berberine Benefits
Found in goldenseal and other plants, berberine has a long history of use as a natural antibiotic and anti-fungal treatment—and newer research shows that it may also help with healthy aging, blood sugar balance, and more
3 min |
May 2020
Better Nutrition
Sweet Rewards
Say hello to the dessert of your dreams! This ooey-gooey brownie is super easy to make—perfect when a chocolate craving hits
1 min |
May 2020
Better Nutrition
Eyes on the Prize
The best natural eye creams and gels
3 min |
May 2020
Better Nutrition
Eating for Bone Health
The best food sources of calcium and other nutrients for strong bones
5 min |
May 2020
Better Nutrition
The ABCs of vitamin A
This vital nutrient doesn’t get a lot of press, but it’s critical for eye health, white blood cell production, bone strength, organ function, and reproduction
3 min |
April 2020
Better Nutrition
3 Simple Ways to Make Earth Better
We all want a healthier planet, but the impact of our diets on the environment isn’t well understood.
1 min |
April 2020
Better Nutrition
Strains: the Name of the Game
If you’re using probiotics for specific health issues, it’s good to know where different strains live in the body
2 min |
April 2020
Better Nutrition
Should You Ditch Dairy?
It’s a great source of calcium and other key nutrients, but some experts recommend avoiding it altogether. Here’s the plain truth about dairy
3 min |
April 2020
Better Nutrition
Out of Africa
Juka’s Organic Co. brings the bounty of Africa to American consumers, one sustainable step at a time
2 min |
April 2020
Better Nutrition
Not Your Mama's Meatloaf
We’ve taken turkey meatloaf up a notch by adding spicy-sweet, nutrient-packed chutney
4 min |
April 2020
Better Nutrition
In Mint Condition
Can you get a better combo for spring than mint and chocolate? CBD gives this superfood smoothie stress- and pain-busting powers
1 min |
April 2020
Better Nutrition
Grain-free Carrot Cake with Yogurt-Cream Cheese Frosting
Food & meals that heal
2 min |
April 2020
Better Nutrition
Deciphering Meat Labels
Should you buy Grassfed? Natural? Certified Humane? Here’s what all those terms—and more—really mean
4 min |
April 2020
Better Nutrition
Could You Have Histamine Intolerance?
ECZEMA, MIGRAINES, VERTIGO, ALLERGIES, DIGESTIVE ISSUES— THESE AND OTHER COMMON HEALTH PROBLEMS MAY ALL BE CONNECTED TO AN UNDERDIAG- NOSED CONDITION CALLED HISTAMINE INTOLERANCE.
8 min |