All About Juicing

Get in on the benefits of juicing, an effective way to nourish thy bod

Everything You Know About Self-care is Not Wrong...but It's Not Quite Right

Why do we still think only of skincare masks and bubble baths? No shade to your soak but self-care can (and should) have a much deeper meaning in our lives. We've got a plan - and some very doable hacks to get you there.

Healthy A-Ha Moments Breakthrough – Anthropologist, Lebohang Masango

For anthropologist, feminist activist, author and poet Lebohang Masango, studying social anthropology was one of the best decisions she's ever made.

Cricket – Dané Van Niekerk

Proteas cricket captain and long-standing player Dané van Niekerk reflects on her biggest injury to date – and the important life lessons it taught her.

Mixed martial arts fight me!

Whether it’s for fun or ‘ti l one of you taps out, MMA is one sport that’ll teach you a lot about yourself. Just ask pro fighter Jessica Mouneimne .

You Can Repair And Restore

Through travel, writer Susan Barrett learnt that healing doesn't have to be hard work. It can be playful too.

You Can Surrender Control

In the company of the veld and wildlife, we are reminded to abide by nature's slow pace, writes Wanita Nicol.

You Can Ride The Wave

Life is like the sea - it moves us, shapes us, supports us and awakens us to new shores. Here is what writer Michelle October learnt from the mighty swells.

FUTURE OF wellness

We've probed the experts, dug into the data, checked the market and even googled the webs. Now, we're calling it: Here are the hottest new health, fitness, beauty and nutritional trends that will dominate the wellness conversation and help you become your best self!

NEXT-Level LIFTING

The barbell may look intimidating, but is it truly so difficult to master? Short answer: no! In fact, if your goals involve building strength and lean muscle, you'll want to get comfy with this one-of-a-kind form of full-body resistance training. Our complete playbook's got your back (and arms and shoulders and legs).

KEEPING UP WITH KIM

AWARD-WINNING ACTRESS Kim Engelbrecht ON THE IMPORTANCE OF PROGRESS OVER PERFECTION - AND BEING NOMINATED FOR AN EMMY!

Cheers To Smart Money Moveš

New Year's resolutions aren't just for smashing your #BodyGoals - they're also a chance to give your finances a complete makeover so you aren't just making ends meet, but thriving. Here's how to be financially fit in 2023 and beyond...

Own Up To Change Your Life

Copping to your mistakes is easier said than done...until now. Once you discover the benefits of admission, you'll kiss whatifs and regrets goodbye

the reset

IT'S NEVER TOO LATE TO START OVER

Mood Influencer

Happiness isn't just an accident. A major hormone player has a strong effect on your ups and downs and you're probably overlooking it. Let's give this under-the-radar smile maker some attention.

mind Change Agent

Healthy patterns are hard to form, not-so-good ones are hard to break. Right? Wrong - if you know the secrets to becoming a true creature of habit. \"hastily turns page.*

Your (Skin) Туре On Paper

Looking for a fresh skincare routine, but don’t know where to start? We can help you decode your complexion. Oily? Combination? Acne-prone? You’re about to find out…

Salt Therapy

Breathe easier with this booming treatment.

Your Stay-Well Checklist

Routine vaxxes prevent illness, yet you may not remember the last time you had one. Arm yourself with info.

In the Clear

An HPV Diagnosis is pretty scary to receive and the infection is a bit of an enigma, with no noticeable symptoms. But you don’t need to fret (seriously!). Major anxiety relief is here.

Dance Dance Resolution

Could the key to sustaining your New Year’s fitness resolutions be the  simple act of just. . .grooving?

It's All In The Details

When you hit a workout plateau, an often-overlooked training point could unlock that next level for you.

Clock Conundrum

For those experiencing "time poverty," the race against the ticking hands is both a breathless sprint and an endless marathon. (And the oft-uttered expression "there aren't enough hours in the day!" carries so much weight.) Let's explore.

End The Shame Game

Ever worry that you aren't "enough" just as you are? Then you need to read this guide to selfacceptance and the massively improved health status that comes along with it.

Happiness Redefined

The latest research (and our collective recent life experiences) points to the fact that you may be most likely to find joy where you least expect it.

FIT IN 45

We're taking a page out of athlete Morgan Mitchell's versatile fitness routine. Meet the group workout top athletes can't get enough of - and prepare to unlock the fittest, sportiest version of you.

Haven for Pleasure Seekers

A playful and luxurious boutique hotel ideal for the modern traveller looking for a quintessential Cape Town summer getaway.

Timeless Luxury Meets Total Relaxation

All the makings of a perfect escape housed under one hotel...

well worth THE WAIT

As the year draws to a close, the temptation to thank yourself with a new set of wheels for having made it this far may be at an all-time high. We're here to let ya know that some new, exciting facelifts and models are launching in 2023!

Match Maker

The benefits of visiting a dermatologist who looks like you go more than skin deep.