Health
Pilates Style
The Path Finder
Tom McCook’s resume includes everything from personal training to meditation to the Franklin Method, all of which enhance his Pilates teaching and personal practice.
9 min |
May - June 2018
Pilates Style
Crossing The Rubicon
Nothing divides the Pilates world more than the endless classical versus contemporary debate. So why do some teachers switch sides?
4 min |
May - June 2018
Pilates Style
Urban Biking
You don’t have to do the Tour de France every weekend to reap the benefits of cycling. Even riding around your neighborhood to do errands or meet friends is a great way to get some cardio and tone your lower body, plus it’s a terrific complement to your Pilates practice.
7 min |
May - June 2018
Pilates Style
Partners In Life, Partners In Pilates
Just months after their picture-perfect wedding, Shawna and Grant Korgan were forced to face the unthinkable when a snowmobile accident left Grant paralyzed from the belly button down. Now, eight years later, the unstoppable duo proves that nothing is impossible, especially when you have the power of Pilates to go hand in hand with an unbreakable bond.
10+ min |
May - June 2018
Pilates Style
A Solution for Scoliosis
When a twisted spine caused Karena Thek to lose feeling in her leg, she developed ScolioPilates. It brought her body back to life—and it can do the same for you, too.
2 min |
September - October 2016
Pilates Style
The Method Goes To Washington
Senator Heidi Heitkamp mixes politics with Pilates.
2 min |
January - February 2018
Pilates Style
Salad Days
Offering healthy ingredients from kale to quinoa, made-to-order salad restaurants are the trendy fast-food alternative. But—watch out!—these “green” go-tos sometimes pack more fat and calories than pizza and French fries. Here’s the leafy lowdown on how to make your midday meal a true power lunch.
6 min |
January - February 2018
Pilates Style
This Is What 20 Years Of Pilates Looks Like
For the past two decades, Denise Richards has maintained her slim, strong physique, not to mention her sanity, while raising three kids, appearing in nearly four-dozen film and television roles and dealing with her share of hardships along the way. And the former Bond Girl’s secret weapon is better than anything 007 might be stashing. It’s Pilates.
7 min |
January - February 2018
Pilates Style
This Board is Da Bomb
AT FIRST GLANCE , THE DA VINCI BODYBOARD, and its sturdy wooden platform with handles, straps, tubing and bands along the perimeter, looks like it belongs in the Pilates studio. So it didn’t come as a surprise to learn that the device, which broke into the U.S. market in 2013, was born with Pilates principles at the forefront.
2 min |
May - June 2017
Pilates Style
Eat To Beat 100
Emulating the eating habits of the residents of “Blue Zones,” where people enjoy extraordinary longevity, can help you stay healthy at every age.
7 min |
May - June 2017
Pilates Style
Lessons From a Teacher to Be
A Pilates apprentice spills the exercises that got her hooked on the method, plus how Pilates gave her the body she always wanted—inside and out.
3 min |
July - August 2016
Pilates Style
Ruling Class
Making mat classes fun, dynamic and effective will help you attract clients and enhance your bottom line.
7 min |
July - August 2016
Pilates Style
Back In The Saddle
After a lifetime on horseback, Brad Langenberg, 56, had injured his body so many times he’d lost count. Pilates is now giving him a shot at a pain-free life.
9 min |
September - October 2017
Pilates Style
Bridge Orama
If you could choose just one exercise to do till the end of time, what would it be? For Madeline Black, it’s the Bridge. Here, she guides you through the movement, and a series of variations—some gentle, some challenging—to deeply strengthen your body anywhere, anytime.
1 min |
September - October 2017
Pilates Style
Beyond Recycling
Studio owners around the world are exploring new ways to run environmentally conscious businesses—and they believe Joseph Pilates would approve.
7 min |
September - October 2017
Pilates Style
From Farm to Fork
Shopping at a local farmers’ market is one of the best ways to improve your diet and your overall health.
4 min |
September - October 2016
Pilates Style
Maintaining The Legacy
Cynthia Shipley, a Dance Theater of Harlem alum, found a new passion when she began studying Pilates with Romana Kryzanowska.
4 min |
May - June 2019
Pilates Style
13 Ways To Spring-Clean Your Space- And Mind
Practicing mindfulness to conquer clutter will not only give you a tidy, well-ordered space, but it will also help lower your stress levels and enhance your mental health.
7 min |
March - April 2018
Pilates Style
A Little Breathing Space
There’s usually no good news after a diagnosis of ALS, but Cindi Dunckel, 44, has found a little respite thanks to Pilates.
9 min |
November - December 2016
Pilates Style
A Little Breathing Space
There’s usually no good news after a diagnosis of ALS, but Cindi Dunckel, 44, has found a little respite thanks to Pilates.
9 min |
November - December 2016
Pilates Style
For Climbing!
CLIMBING IS A FULL-BODY SP ORT IN WHICH THE CORE IS VITAL TO PUSHING LIMITS.
1 min |
July - August 2017
Pilates Style
Skyping Sessions
While live streaming will never replace real-life Pilates sessions, instructors are utilizing the technology to expand the reach of their business.
4 min |
July - August 2017
Pilates Style
Breathing Lessons
Classes in breathwork touting benefits ranging from increased vitality to mental clarity are a hot draw from coast to coast. Could controlled breathing take your Pilates practice to the next level?
7 min |
July - August 2017
Pilates Style
Get Cooking
When the mercury rises, the last thing we want to do is dig into a heavy meal on most days (admittedly, sometimes, we just can’t resist that grill-marked burger and fries). These light bites from Cookie + Kate blogger Kathryne Taylor make the perfect small plates for your next backyard ’cue or picnic at the park, but we suggest doubling the recipes for next week’s lunch. (Sunday meal prep, check!)
3 min |
July - August 2017
Pilates Style
7 Healthy Reasons To Put Meat On Your Menu
With the holidays approaching, it’s time to talk turkey—and roasts and prime rib. Does meat deserve its bad rap? We asked health and medical experts to break it down. Hint: Don’t pick up that Tofurky just yet!
6 min |
November - December 2017
Pilates Style
Rough Terrain
Mountain biking fanatic Rebecca Phillippo’s life hit a major obstacle when she was diagnosed with breast cancer at age 36. Thanks to Pilates, she’s back in high gear.
9 min |
September - October 2016
Pilates Style
The Ultimate Summer Salad
JUST BECAUSE IT’S THE SEASON TO BE CAREFREE doesn’t mean you should slack on your diet, since, come rain or shine, it plays a major role in your overall health.
1 min |
May - June 2017
Pilates Style
Healing Your Core
Mariska Breland,42,learned about the power of pilates after discovering she had MS.But she got a whole new understanding when she was diagnosed with liver tumers.
9 min |
May - June 2017
Pilates Style
Pilates Power
Lesly Levy taught aerobics, Spinning and yoga before discovering that Pilates combined them all in one neat little package.
8 min |
May - June 2017
Pilates Style
Awesome Feel-The-Burn Moves
Up the ante on your balance, strength and flexibility with a dance-inspired workout that brings a Pilates foundation to barre work. All you need is a resistance band for these feel-the-burn moves— there’s no barre required!
6 min |