Meals In A Bowl
The Australian Women's Weekly Food|Issue 71 2021
Warm up your world with a hearty, nourishing soup. These would be perfect for lunch or dinner.
Meals In A Bowl

Test Kitchen

Notes

Do−ahead Soup can be made up to 2 days ahead to the end of step 5. Keep covered in the fridge. Keep roasted chickpeas in an airtight container at room temperature.

ROAST CARROT & GARLIC SOUP WITH CRUNCHY CHICKPEAS PREP + COOK TIME 1 HOUR 25 MINUTES (+ STANDING) SERVES 4

If you use organic carrots, give them a wash, but don’t peel as the skin is high in phytonutrients. Otherwise, it’s probably best to peel them first.

1kg carrots, chopped coarsely

2 medium onions (300g), chopped coarsely

¼ cup (60ml) extra virgin olive oil 1 teaspoon cumin seeds

¼ teaspoon dried chilli flakes

1 bulb garlic, halved

¼ cup (30g) rinsed chickpeas

3 teaspoons za’atar 1

.5 litres (6 cups) water

½ cup small fresh coriander leaves

هذه القصة مأخوذة من طبعة Issue 71 2021 من The Australian Women's Weekly Food.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة Issue 71 2021 من The Australian Women's Weekly Food.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.

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