ADDICTED TO AVOCADO

Don’t just bite it off that toast, add an avocado to your beauty regime too, says NIMMI MATHAI.

- NIMMI MATHAI

We know addictions are never good, but then there are exceptions. If the addiction is for the creamy, indulgent, dense and nutty avocado, it’s indeed the best! The tough and green on the outside but smooth and yellow on the inside fruit gained hype all around the world due to its multiple health benefits. Well, the hype around the avocado is not going to go away anytime soon! We can assure you that, as the jury was out a while back and this trendy green fruit has been announced as a powerhouse of nutrients, vitamins and healthy kind of fats.

Sure, the avocado adds a tasty spin to your guacamole and an instant health upgrade to your toast, salad or sandwich. But what is super appealing about this superfood is the beauty benefits it offers. So if a superfood for glowing and healthy skin is what you’re looking for, avocado is just for you. It gives you skin and hair that looks and feels its best.

BEAUTY BENEFITS

It moisturises dry skin