Good-mood Foods

Diet plays a big role in how happy you are, so with the help of dietitian Helen Bond, we’ve got the foods to help you smile

- Emily Jefferies

If your spirits are in need of a lift, look no further than your kitchen. while you may be tempted to grab the sugary treats, reach for these healthier options that promise to boost your mood* (and health!) instead...

1. SALMON

This power food is packed with vitamin B12, which is vital for steering clear of depression and maintaining mental health. Salmon also contains mood-stabilising fatty acids. Helen reveals that omega-3 fats, especially DHA (docosahexaenoic acid, a type of omega-3 fatty acid that’s a component of every cell in your body) are highly concentrated in the brain and are important for normal brain function and overall mental health.

2. STRAWBERRIES

Ahh, a summer favourite! They taste great and are rich in vitamin C, which, new studies show, may play a role in regulating mood.