Intermittent fasting might actually be worth the effort and restraint for a leaner and stronger body
Card-carrying members of the no-breakfast club might have a new ace, because the latest nutrition trend exhorts you to skip the most important meal of the day. Called ‘intermittent fasting’, and approved by Beyoncé and Hugh Jackman, this popular method involves strategically fasting for certain hours or days in a week, in a set pattern, to detox the body.
THE OPTIONS
هذه القصة مأخوذة من طبعة May 2018 من Elle India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة May 2018 من Elle India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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On a winter escape to the hills, Isha Mayer discovers the sustainable retreat, Amaya, whose offerings are an ode to its natural surroundings