GARDEN FRESH
It’s not a new idea, but it’s a fine one. Carrying your lunch in a salad jar is easy, and guarantees you’re eating healthy and tasty. Here’s a guide to building your salad in a mason jar. All you’ll need is a good seal on that jar and a long spoon to mix it all up!
Layer 1: Dressing
Layer 2: Crisp ingredients: slices of cucumber, tomato, red onion, carrots, celery, peppers
Layer 3: Hardy ingredients: steamed broccoli, mushrooms, zucchini, cooked beans, lentils, peas, corn
Layer 4: Delicate ingredients: boiled eggs, cheeses
Layer 5: Fill-you-up ingredients: cooked rice, pasta, quinoa, couscous
Layer 6: Toppers: nuts, seeds, greens (lettuce, spinach, arugula)
Fluffy pancakes
This breakfast staple is sure to be a hit with kids!
Calorie count: 66 calories (per piece)
SERVES: 2 > PREP TIME: 10 minutes > COOKING TIME: 10 minutes
INGREDIENTS
250 gms all-purpose flour,
250 ml milk,
2 tbsp sugar,
2 eggs,
1 tbsp baking powder
METHOD
1. Whisk the eggs and sugar together till the sugar dissolves.
2. Add the milk and mix. Mix in the dry ingredients.
3. Warm-up a pan, and add some butter. Pour a ladle of batter on the warm pan and cook till golden brown.
4. Cook all the pancakes in a similar manner.
5. The pancakes can be served with honey, chocolate sauce, fresh cream, and fruits.
هذه القصة مأخوذة من طبعة April 24, 2020 من Femina.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة April 24, 2020 من Femina.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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