يحاول ذهب - حر
Natarajasana (Dancing Shiva)
October 2018
|Rishimukh
This yoga posture has been named after the shape it takes that of a lord of the dance pose.
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This yoga posture is pronounced as nat-ah-raj-sah-na.
Nata - Dance, Raj - King.
HOW TO DO NATARAJASANA (DANCING SHIVA)
• Lie on the floor. Bend your right knee and place right foot on the outside of the left knee.
هذه القصة من طبعة October 2018 من Rishimukh.
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