LIVE YOUR BEST LIFE!

The new bestselling eating approach that's helping people to look and feel their best

- AMBER BRAMBLE

HEALTHY EATING 101

• Add some protein to every meal

• Eat carbohydrates at the beginning of the day, not the end

• Eat five serves of veggies a day

• Eat one to two serves of fruit each day

• Include plenty of proteins, legumes nuts, and seeds Incorporate good fats from nuts, avocados, and olive oil

Hands up if you started this year with the goal of getting a bit healthier? The past couple of years have caused many of us to slip into unhelpful habits, but a new science-based approach could be exactly what you need to get on track.

Sarah Di Lorenzo is the creator of the bestselling 10:10 diet. As a clinical nutritionist, she has helped thousands of Aussies to look and feel exactly how they'd like to. Her evidence-based approach has made her one of Australia's most in-demand nutritionists, and she's worked with celeb clients such as Monique Wright, Matt Doran, Natalie Barr, and Sally Bowrey.

Now Di Lorenzo is sharing those lessons in her new book, The 10:10 Diet. “I'm very passionate about helping people in a way that's doing a service to their health," she says.

The diet got its name because followers lose an average of 10kg in 10 weeks. It works by employing evidence-based methods that Di Lorenzo has used to help her clients achieve real and lasting results. “I look at everything from a science and evidence-based perspective," Di Lorenzo explains. “It's a really holistic and healthy approach to healthy weight loss."

HOW DOES IT WORK?