A SOLO RETREAT

We head to Gwinganna Lifestyle Retreat for a soul-searching wellness holiday for one …

- AMY MILLS

Admittedly, I am the first to shout about the benefits of empowering solo female holidays, one of the fastest-growing trends in the pre-COVID travel industry.

However, as I drive up the winding hill towards Gwinganna Lifestyle Retreat in the lush Gold Coast hinterland for a three-night wellness retreat, I feel slightly nervous.

As with any solo adventure, there is the anticipation of what the rest of the group will be like and the awkwardness of heading into a dining room solo, plus I am slightly worried about having to digital detox, as well as swap my morning double-shot espresso and evening glass of wine for herbal teas.

However, as I catch sight of this pristine oasis nestled atop a hill with sweeping views over the hinterland and across the Pacific, I breathe in the fresh air and realise that, as a busy mother of two in the midst of a global pandemic, this is exactly the reset I need.

RISE AND SHINE

In the past, I’ve visited health retreats that are so extreme, I’ve wanted to cry.

Gwinganna isn’t one of those restrictive, boot camp-style destinations. The days begin at sunrise with peaceful qi gong overlooking the valley, followed by a morning hike. However, if you decide you want to sleep in, there’s absolutely no judgement.

Breakfast is at 8 am and something I really look forward to each day.