Your ultimate DIY HOME GYM

Everything you need is already at your fingertips!

- AMBER BRAMBLE

What do Kim Kardashian, Miley Cyrus and Kate Hudson have in common? Like most of Hollywood, they’re the owners of their own personal home gym.

But while it takes cash and space that many of us don’t have, there’s no need to miss out. In fact, if you take a good look around the house, chances are you have everything you need to put together a pretty decent workout space. Don’t believe us? Read on!

THE WALL

OK, there are definitely no excuses this time, because there’s no way you don’t have one of these at home! Use it for modified push-ups, or lean your back against it and sit down low for a wall squat. If yoga’s more your thing, try this simple stress-busting move that’s guaranteed to get you in the Zen zone. Simply lie flat on the floor with your legs and sit bones pressed against the wall so your body is at a 90-degree angle.

MILK BOTTLES