The 8-week Shred Guide!

Skip through the bridal bod blitz with wellness coach Flic Manning’s tips

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As their big day inches closer, some brides embark on a pre-wed shred. But wellness coach and Corethentic founder Flic Manning says it’s important not to get caught up by the numbers you see on the scale.

‘Many brides place focus on their appearance more so than their health – but a healthy person looks good, and a stressed person tends to look stressed out,’ she explains. ‘Instead, think about some easy adjustments you can make to your routine that will keep your metabolism firing, and your stress hormones low.’

Here, Flic reveals her healthy timeline to a happy and stress-free day…

EIGHT WEEKS