Cardio, Gym Or Yoga? Which Is Better?

The World Heart Day celebrations concluded on 29th September, once again emphasizing the crucial importance of prioritizing heart health—and for a very valid reason. Cardiovascular diseases persist as the leading cause of global mortality, claiming more lives each year than any other ailment. The designated day might be over, but our will to safeguard the health of our heart should continue, 365 days a year

- Rajiv Ambat

Understanding the sobering statistics is the first step toward appreciating the importance of this topic. Cardiovascular diseases, encompassing heart attacks, strokes, and other related conditions, are responsible for a staggering number of fatalities. The urgency lies not only in the prevalence of these diseases but also in their potential preventability through lifestyle choices.

The risk factors include your family history of heart disease, your lifestyle choices like diet, physical activity, and smoking, as well as conditions like high blood pressure and cholesterol levels. By identifying these factors, you empower yourself to make informed decisions about your heart health. As we delve into practical tips for maintaining heart health beyond World Heart Day, it's essential to recognize that our daily habits play a pivotal role in shaping the destiny of our cardiovascular health. Let's explore some simple yet effective lifestyle adjustments that can make a lasting impact on the well-being of our hearts.

Cholesterol Chronicles

Cholesterol, is a vital component for our health. While it's true that cholesterol is an essential substance our bodies need, too much of the wrong kind can spell trouble! Cholesterol comes in two main types: LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL cholesterol is often called "bad" cholesterol because it can build up in your arteries, creating plaque that narrows and clogs them, increasing the risk of heart disease. On the other hand, HDL cholesterol, often referred to as "good" cholesterol, helps remove excess LDL cholesterol from your bloodstream. In the past, it was widely believed that consuming a diet high in cholesterol was the primary culprit behind elevated blood cholesterol levels. However, recent research has debunked this misconception.