A Cup O’ Energy
Coffee is more than just a tasty swig—it offers some serious health perks. Moderate amounts (about three or four cups a day) are associated with a lower risk of stroke, cancer, heart disease, and type 2 diabetes, plus a longer life. And tea, especially if it’s green, has similar benefits.
The catch: Many premade coffee and tea drinks are packed with calories and sugar. So I came up with ways to flavor your morning cup without derailing your health.
FLAVOR IT
هذه القصة مأخوذة من طبعة June 2018 من Woman's Day.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة June 2018 من Woman's Day.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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