في هذه القضية

In our Summer issue of Muscle and Fitness Hers we feature international Model Juliet Amelia. She gives us insight on how she keeps in fantastic, always photo shoot ready shape all year round. If the prospect of preparing for a photo shoot , is a daunting though, then this is definitely an article you want to read.

If you don't want to spend your days in the gym, and more time outdoors, there is some great short, intense workout ideas.

Our food editor, Izelle Hoffman gives some great recipe ideas to still keep you on t he healthy path, but still enjoying the festive season.

Beauty, Hot List, Features - great information to keep you looking and feeling your best this holiday season.

Muscle and Fitness Hers South Africa Magazine Description:

Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.