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In this issue our cover feature model is the absolutely gorgeous Dallitza Perez from Puerto Rico. The Carribean fitness star gives an honest and in-depth look into her life of fitness.

For training, Jessie Graff, the American Ninja Warrior star and stuntwoman, gives insight how she has become the best in the business, build a great set of abs, and new studio classes that we know you will just love.

On the nutrition side the issue is stacked with healthy recipes and the science fact. behind Super Foods.

And so much more!

Enjoy this issue, there is something for everyone.

Muscle and Fitness Hers South Africa Magazine Description:

Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.