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In this issue of Runner's World: Crush that 21.1-K! Run your first (or fastest), Break 2 Hours, Expert tips for mental grit, Sure-fire race-day strategies plus best half marathons to start training for today!; Warm up run smooth! - Do this 5-minute routine now; Glute brute! - Strengthen your most powerful running muscle; Kick-ass tops & shorts (Yes, they will make you faster!) and Mountains for days! - Sandes' Secret SA training ground.

Choose Life

A CHRONIC PAIN SUFFERER RAN HIS WAY TO HEALTH AND HAPPINESS.

1 min

Distance Learning

RUNNING HAS MANY BENEFITS, BUT MY FAVOURITE IS TRIVIAL.

3 mins

Running The Country

A POLITICIAN POSTS IN CELEBRATION OF GOOD HEALTH.

1 min

The Mayor Of Running Takes His Last Lap

Bart Yasso has punched in at Runner’s World US for 30 years. He started in the post room, rose up to rep RW at expos – some 1 280 of them – and went on to help edit memorable features, judge our annual cover contest, and naturally, test hundreds of shoes. He’s also held the most enviable job on our masthead: Chief Running Officer. In that role, he’s championed thousands of runners at events around the world (he ran Comrades in 2010). As one editor put it, “From Olympic medallist to beginner, anyone who dares to try is an important member of Bart’s running tribe.” On his retirement this month, our mayor, chief, and runner-hero leaves running shoes impossible to fill. Luckily, we’ll always have his good advice. Read it here, in this excerpt from Bart’s newest book, Race Everything.

7 mins

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Runner's World SA Magazine Description:

Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.