Menopause made simple - Debunk HRT fears, Embrace your confidence

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Menopause made simple: Debunk HRT fears, Embrace your confidence

HRT Uncovered is an empowering, evidence-based guide for women navigating premenopausal, perimenopause and post-menopause, as well as nurses seeking clarity on Hormone Replacement Therapy (HRT).
This comprehensive book demystifies menopause by exploring its impact on heart health, brain function, muscle and bone strength, skin and hair vitality, and the genitourinary system. It delves into the science behind vasomotor symptoms, such as hot flashes, triggered by declining estrogen levels. With a focus on scientific evidence, HRT Uncovered busts common myths, weighs the benefits, and decodes the risks of HRT, equipping women with the knowledge to make informed decisions.
Written to educate and inspire, this book is a trusted resource for embracing the menopause transition with confidence, wisdom, and a commitment to living a healthier, more vibrant life.