Women's Health South Africa: Your Ultimate Weight Loss Guide - 2019

Consider this your ultimate weight-loss guide. There’s so much information available out there that it is easy to be led astray by false promises of quick fixes. Luckily, we’ve done the heavy lifting for you and whether you’re looking to shed a few kilos or drop some serious weight, we’ve got all the tried and tested tips and tricks to get you started. This book includes rules for eight-loss success, easy workouts that will get you fit and shedding kilos, affordable, easy meal plans that will keep you satisfied and real-life inspiration from our readers who take motivation to the next level with their incredible transformation stories. Get ready for a healthier, stronger you.