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Lose It! - Volume 49

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في هذا العدد

In this issue of Lose It: 32 Gorgeous summer recipes - High-protein lunches & snacks, Braai & griddle magic, Delicious healthy mains, Finger foods & dips, Hydration boosters; How brown fat help you slim; Tertia Botha lot an incredible 65kg!; How eating low-carb can improve your mood; The 6 things you need to do to lose weight & keep it off and Tired, weak and battling to sleep? - You may need magnesium.

FROM DENIAL TO TRIUMPH

Thanks to a ketovore and carnivore lifestyle, Tertia Botha lost a whopping 65kg and reversed her high blood pressure, fatty liver and type 2 diabetes!

4 mins

NEED ANY SEAWEED?

Yes, you do! In the world of health and wellness, seaweed has become a buzzword for good reason: it has extraordinary health benefits.

3 mins

THE FOOD-MOOD CONNECTION

How eating low-carb affects your mental wellbeing

5 mins

on Are you low MAGNESIUM?

Often overlooked in conversations about nutrients essential to bodily health, magnesium is central to your wellbeing. So how do you know if you're low on this critical mineral, and what can you do about it?

4 mins

The benefits of BROWN FAT

Brown fat is a great ally in the battle against obesity and metabolic syndrome. Here's how it works, and how best to harness its power to boost your health and wellbeing - while always staying safe.

6 mins

From 98 kg to 64kg 'IF I CAN DO IT.ANYONE CAN!'

Overcoming years of self-doubt, emotional eating and health concerns, Donna Webb embarked on a ketogenic journey that led to her losing 34kg and finding joy.

5 mins

THE LESS PROCESSING THE BETTER

Here's why we need to cut down on ultraprocessed foods (UPFs), and the red flags to look out for on food labels.

3 mins

DRINK TO THAT! OU

Footy’s is a pioneering beverage company that makes sugar-free drinks with only natural ingredients.

3 mins

6 KEY SUCCESS FACTORS FOR SUSTAINABLE WEIGHT LOSS BY NICKY PERKS

Losing weight is challenging, and maintaining that weight loss is an even tougher battle.

5 mins

TAKE PILATES TO THE NEXT LEVEL

Ready for a full-body workout that strengthens your core, tones your arms and legs, enhances your flexibility and improves your balance? Step this way for the Cadillac.

3 mins

FIRE UP YOUR SUMMER MENU

Cooking food over hot coals or in a griddle pan is the secret to quick, flavourful summer meals.

6 mins

BOOST YOUR energy!

Beat the afternoon slump with these high-protein lunches and snacks.

4 mins

The main ATTRACTION

These satisfying dishes are packed with healthy protein and fats, and are low in carbs.

6 mins

Eat to HYDRATE!

To boost your hydration, especially in summer, eat foods with a high water content, like cucumber, yoghurt, tomatoes, lettuce and celery.

4 mins

Take a DIP

You don't need carbs to throw a party! You might just convert friends and family to the low-carb way with these delicious finger foods and dips.

7 mins

اقرأ جميع القصص من Lose It!

Lose It! Description:

الناشر: Media24

فئة: Health

لغة: English

تكرار: Yearly

Lose It! is a brand devoted to a low-carb lifestyle. Its content pillars are: expert advice, delicious recipes designed by nutritionists, and inspiring success stories. With the trendsetting and revolutionary Banting diet as a platform, this 84-page glossy, produced by the experienced FAIRLADY team in collaboration with recognised experts in the field, fills a unique gap in the market. It is flying off the shelves!