في هذه القضية

Get the body you want: Boost fitness, Increase strength, Build a better body | Bring the heat: Boost performance with heat therapy | 5 signs your health sucks | Build pro-level strength: Get strong with tips from top SA Ironman | Protein: How much is enough? | Full-body workout: Dumbbell complex

Logan Coleman

Logan Coleman

3 mins

The Power Of Gut Microbes

THERE IS A MULTITUDE OF ORGANISMS RESIDING WITHIN YOUR BODY. Trillions of invisible creatures, known as microbes, cover your insides and outsides. They are not only in your intestines, but also in your mouth, nose and ears. They are, in fact, all over – on every inch of your skin.

2 mins

Jacques Fagan

USN-SPONSORED ATHLETE JACQUES FAGAN IS THE  CURRENT POINTS LEADER IN THE IFBB PLATINUM LEAGUE’S MEN’S ATHLETIC PHYSIQUE DIVISION. Since his last appearance on the cover of this magazine, Jacques has overhauled his approach to training and nutrition, to deliver a year-round aesthetic that delivers results, be it on the competitive bodybuilding stage, or for his sponsors as a loyal brand ambassador. We share an exclusive look into how he has constructed his formula for success, which now transcends all areas of his life.

7 mins

Work Out Freeze Repeat

Whole Body Cryotherapy Offers a Quick, Convenient, Effective and Extreme Form of Cold Therapy

5 mins

Build Pro-Level Strength

Kyle Buckingham Is A Double Ironman Champion And One Of South Africa’s Most Successful Pro Triathletes.

3 mins

Crossfit's Competitive Season In Full Swing

The Crossfit Open And Regionals Have Come And Gone, And For The First Time Since The New Format Was Implemented, South Africa Has A Male Athlete Heading To The Crossfit Games.

3 mins

قراءة كل الأخبار من Fitness His Edition

Fitness His Edition Magazine Description:

Fitness His Edition magazine covers all aspects of the men’s health and fitness lifestyle with dedicated weight training features that delve into everything related to gym-based training, as well as various sporting codes and the related training modalities.
Fitness His Edition also covers health and fitness product news, trends and techniques, as well as expert nutritional and supplementation information from the industry’s top experts – all delivered in a well designed, attractive looking layout that entices readers to carry on feeding their hunger for information.
While remaining true to it’s core editorial pillars, Fitness His Edition magazine will also satisfy the male need for informative content on the latest lifestyle trends in the clothing, gadget, motoring, technology and male grooming products, with a regular focus on sexual health too.