Fitness 101 - Issue 4 - November 2014Add to Favorites

Fitness 101 - Issue 4 - November 2014Add to Favorites

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هدية Fitness 101

في هذه القضية

In this issue:
- The ultimate fat burning breakfast
- The science of muscle growth
- How to lose the last 5kgs
- Women's guide to powerlifting
- 12 Week lean muscle plan
- Interviews with WBFF Pro Monika Human and Celebrity Coach Danny Apollo

Fitness 101 Magazine Description:

الناشرFitness 101

فئةHealth

لغةEnglish

تكرارBi-Monthly

Fitness 101 is South Africa's number one digital magazine for serious fitness enthusiasts. It is dedicated to providing the most cutting-edge training, nutrition and supplement information to men and women looking to build muscle, lose fat, increase sport performance and maintaining a healthy lifestyle.

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