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Instant bliss
Joy Bauer’s ‘note to self’ trick that ends nighttime anxiety.

End stress tiredness
Common vitamin ends symptoms of virus that lies dormant for decades.

smart YOU solutions

Quick tips that keep you looking & feeling great

2 mins

Wow with this color!

The hair hue making a splash and erasing years for celebrities this fall? Champagne! Just grab a box (like Excellence by L'Oreal Vanilla Champagne Hair Color, $11, SallyBeauty.com) and read on to learn 3 ways it can make you look younger

1 min

BYE-BYE, OVER-50 FAT!

Nobel Prize-winning discovery hints at how drinking water at this temperature and alkalinity can boost cellular metabolism by 2,900%, making it effortless to lose weight

8 mins

100% healthy in a flash

Outsmart everyday health bothers with these easy, fast-acting moves

2 mins

Found: Safe bone builders that work

Top doctors share easy, drug-free strategies bones-without to ensure strong, healthy the side effects of osteoporosis drugs

2 mins

quick bits

The health news that matters to you

2 mins

Joy's best stress busters

Cookbook author and Today show health and nutrition expert Joy Bauer, 59, shares her delicious secrets to staying happy, healthy and peaceful all summer long

3 mins

smart FOOD solutions

Quick tips to help make cooking stress-free

1 min

Delight with an apple brunch

Treat loved ones to an orchard-inspired 'picnic' filled with fresh-picked flair and charming extras

1 min

A fresh-picked mix to bring on bliss

Flower power

1 min

smart HOME solutions

Quick tips that save time and money

3 mins

VIRAL HACKS TO a home that's organized

From TikTok to YouTube, organizing 'influencers' are posting new, easy clutter-busting tricks. We rounded up the hottest strategies to help inspire you!

2 mins

Save BIG at the pharmacy!

Even with insurance, Americans are paying more for medication than ever before. Here, how to save cash on prescriptions, over-the-counter meds and more

2 mins

smart PET solutions

Quick tips that help keep pets happy and healthy

2 mins

قراءة كل الأخبار من First for Women

First for Women Magazine Description:

First for Women Magazine is your one-stop shop for everything you need to know about women's health, lifestyle, and relationships. Each issue is packed with informative articles, inspiring stories, and practical tips that will help you live your best life.

Whether you're looking for recipes for healthy meals, tips for improving your relationship, or advice on how to stay healthy, First for Women Magazine has you covered.

Here are some of the things you can expect to find in First for Women Magazine:

* Health articles on topics such as nutrition, fitness, and disease prevention
* Lifestyle articles on topics such as fashion, beauty, and home décor
* Relationship articles on topics such as marriage, parenting, and sex
* Recipes for healthy and delicious meals
* Home and garden ideas for making your home more stylish and functional
* Real-life stories about women who have overcome challenges or achieved great things

First for Women Magazine is a great resource for women who want to stay informed about the latest trends and topics related to women's health, lifestyle, and relationships. It is a positive and empowering magazine that helps women live their best lives.