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Courtney Hope has quite an impressive body of work and she certainly also puts her own body to work because, in addition to her acting career, Courtney is also a certified personal trainer and accredited instructor in cardio barre, Pilates and Piloxing. Watch out as our Guest Contributor Charlene Bazarian gets into a chat with her!

Toni-Ann Singh Miss World 2019 Opens Up on Her Exercise, Diet & Beauty Routine

Miss World Jamaica, Toni-Ann Singh has been crowned the 69th Miss World At London, 14 December 2019, at ExCel London Toni-Ann Singh aged 23 has been crowned the 69th Miss World by her predecessor Vanessa Ponce de Leon at the grand final hosted by Peter Andre and Megan Young.

8 mins

7 Exercises For An Amazing Yoga HIIT Workout

Interval training is a fat and calorie scorcher! It combines exercises that utilize bursts of high-intensity moves interspersed with lower intensity rest or recovery periods.

5 mins

Can A DNA Make Your Test Fitness Goals Attainable?

Can A DNA Make Your Test Fitness Goals Attainable?

3 mins

Healing Your Pelvic Floor After Childbirth with Mula Bandha

By engaging the mula bandha (root lock) one can heal after childbirth.

2 mins

Add Carbs to Benefit Your Diet

They Aren’t as Evil as You Think

2 mins

10 Ways To Make Your Hair Healthy Again

While genetics play a key role, your diet, the weather, pollution, and your overall approach to hair care are all critical to maintaining your crowning glory. Shinier, healthy hair is just 10 tricks away.

2 mins

Charlene Bazarian In Conversation With Courtney Hope

Bold, Beautiful & Fit!

8 mins

Sun Sign Fitness

Sun Sign Fitness

4 mins

قراءة كل الأخبار من Women Fitness

Women Fitness Magazine Description:

WomenFitness is a magazine that helps women feel their best, inside and out. It's a magazine for women who want to be strong, healthy, and confident. With WomenFitness, you'll find the tools you need to reach your fitness goals, eat healthy, and look your best.

WomenFitness is a magazine that is inclusive and welcoming to all women, regardless of their fitness level, body type, or age. It features a variety of articles on fitness, nutrition, beauty, and fashion, as well as interviews with celebrities and fitness experts.

WomenFitness is a great resource for women who are looking to improve their health and fitness. It is also a magazine that is body positive and empowering. It encourages women to love their bodies and to celebrate their strengths.