Total Health Magazine - January 2015

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Dallas Clouatre, PhD, in “Weight Loss—Timing Is (Almost) Everything,” discusses the seasons of the year and the twenty-four hour (circadian) cycle and the strong impact they have on diet.
Elson M. Haas, MD, “Using the Energetics of Numerology To Craft Your Plans For The New Year,” offers his guidelines for incorporating numerology into your approach to planning for the New Year. A thoughtful way to expand your resolutions from the usual—diet, exercise and more patience—resolutions.
Sherrill Sellman, ND in “SilverSol® Tooth Gel: A Powerful Solution For Oral-Systemic Health” brings our attention to the growing awareness of the profound connection between the health of your mouth and the health of the rest of your body. Attention to your dental health focuses on the toothpaste you select for you and your family with a description of what is in the common brands of toothpaste.
Brad King’s, MS, MFS, “Are You Mentally Ready For A New Year’s Resolution?,” stresses being realistic. Make your goals as specific as possible.
Gloria Gilbère, CDP, DAHom, PhD, “New Year’s Resolution: Getting StressLess Sleep™.” Sharing her experience of conquering sleeplessness and discussing various herbs and nutraceuticals Gilbère directs us to the answers to overcome this problem that affect so many of us.
“L-Theanine: Nature’s Chill Pill,” Gene Bruno, MS, MHS, RH(AHG) reports the ramifications of chronic stress include increases in illness, including headaches, heart disease, immune deficiencies and digestive problems. L-Theanine is very helpful for all of us with excess stress.
Carmia Borek, PhD “Garlic and Aged Garlic Extract in Cancer Prevention” reports on the finding of several clinical studies on the value of garlic in cancer prevention.