في هذه القضية

Yogapedia: Iyengar Yoga teacher Lucienne Vidah
moves you from Marichyasana I to Akarna Dhanurasana, or Archer Pose I. Biomechanics: Telling yogis to “engage” or “activate”
certain muscles may be doing more harm than good. Teacher and researcher Robyn Capobianco breaks down the science...

Soul Asylum

Sally Kempton shows us how to establish a place of refuge, so we can weather even the toughest times—mindfully.

8 mins

Foodie Retreats

Go for the yoga, the views, and the amazing meals.

1 min

Tips To Find The Right Meal Plan For You

Yogis are always experimenting with cleaner and healthier ways to eat. Whether you’re thinking about trying something new or already following a popular yogi diet (think vegan, paleo, macrobiotic, or ketogenic), these little tweaks to your meal plan can mean big results for boosting energy, mental clarity, and well-being.

10+ mins

Embodying The Sutra

As interpreted by Lucienne Vidah

3 mins

Find Balance With Yin Yoga

Want to find more balance in your yoga practice and your life? Do you feel like all of your practices— whether on the mat, at work, or at home—could use a refresh? Here’s why Yin Yoga may be the answer.

10+ mins

Unapologetically, Kathryn Budig

The ups and downs of yogalebrity are not lost on this complicated, creative soul. Here, she shares insight on where she’s been in her yoga career, where’s she headed, and how she’s dealt with accolades and admonition.

10+ mins

The Art Of The Pivot

Expert advice that’ll help you navigate change with grace.

4 mins

This Is My Practice

Go-Go’s frontwoman Belinda Carlisle says chanting and Kundalini Yoga are what helped her discover her true voice. Here, the multiplatinum pop icon opens up about her morning ritual— and how yoga inspires creativity in her career and everyday life.

2 mins

قراءة كل الأخبار من Yoga Journal US

Yoga Journal US Magazine Description:

The Premier Platform for Yoga
Founded in 1975, Yoga Journal is the country's premier multiplatform media company dedicated to yoga, publishing the most widely read yoga magazine in the U.S. and abroad. The company holds several sell-out conferences a year, and produces many best-selling yoga books and DVDs.