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We dedicate this issue to wellness, wisdom and women – and I’d like to start off by
wishing all the strong, talented and simply wonderful women out there, a Happy
International Women’s Day! Don't you ever forget that you are loved and appreciated.
Did you know that for over a hundred years, International Women's Day has put the
spotlight onto issues affecting women all over the world? One main focus is Women’s
Health at various phases of life. Gain more insight into these concerns with advice
from the experts.

In this issue, we also talk about kidney and hearing problems in conjunction with
World Kidney Day (9 March) and World Hearing Day (3 March). These two organs are
crucial for our overall well being so let’s come together to commemorate the
occasion and equip ourselves with the knowledge of care and healing. Another
feature goes “back into the past,” to the Ancient Secrets of Modern Mind-Body
Healing. It discusses the alternative-healing practice of Ayurveda, a natural system of
medicine, which originated more than 5,000 years ago. You may find some simple
tips that you could easily incorporate into your daily routine.

For your fitness goals, we’ve included some interesting facts about Intermittent
Fasting and the ‘10 Best Health Tech Gadgets to Watch out for in 2023.’ You’d be
surprised by what is currently available in the market to help you reach your health
goals. Of course, we also included a feature on skin health – ‘How to Get Clean &
Clear Skin Naturally in 7 Days!’ – stick to our suggested routine in the coming week
and feel the difference for yourself.

As we come to the end of the 1st quarter of the year – Gosh! Where did the time go?
– Let’s fervently march on in good health!

Natural Health Malaysia Magazine Description:

No. 1 English media catering to more than 120,000 women age between 25 – 49 interested in beauty, health & wellness