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The journal this month emphasises on becoming aware of our thoughts.

Dr Jayadeva prompts us to cultivate an attitude without desires through Ashukla Akrishna Actions - actions in which there is no personal benefit and there is no desire to hurt. Hansa ji emphasises on making every thought count... either think positively, or do not think at all.

A Sadhaka shares the benefits of drinking lukewarm / hot water daily like flushing toxins out of the system, keeping our throat warm & protected, and aiding digestion (when having post meals). Another Sadhaka shares how the whole process of spititual science is to elevate us to an experience that is beyond the five senses. And yet another shares how one may improve one's quality of life by less consumption.

Let us also wish Hansa ji a very happy 75th birthday this month before we jump into reading our regular features on The Yoga Sutras of Patanjali, Hatha Yoga Pradipika, Thoughts on the Gita and Yogic Ahara.

Our Beloved Hansa Maa

Honoring Dr. Hansaji on her 75th birthday

2 mins

Arts or Science?

Can yoga be classified according to modern criteria?

3 mins

As Old as Our Great Nation Happy 75th Birthday Birthday Hansa Maa!

Celebrating Dr. Hansaji on the occasion of her birthday

2 mins

What Is Yoga

The many benefits of yoga

1 min

Hansa Maa: Our Encyclopedia To A Better Living

Learning from a living legend

4 mins

To The Crazy Ones!

Questioning the concept of normalcy

4 mins

The Luxury That Is Hot Water

Giving an often overlooked drink the credit it deserves

2 mins

Shrimad Bhagwat Mahapurana

The Truth - The God

4 mins

Hells of Garuda Purana

Heaven and hell as a tool to an ethical life

2 mins

Finding the Essence of Spirituality

Let us look beyond the material dimensions

2 mins

Artificial Intelligence

Al may be a new term but the concept is an ancient one

2 mins

Less is More

Reduce quantity to increase your quality of life

2 mins

Theory of Action

Three ways of reaching the highest goal of life

4 mins

Tulsi Tea

Yogic Ahara

1 min

قراءة كل الأخبار من Yoga and Total Health

Yoga and Total Health Magazine Description:

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.