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Are you your own biggest critic? Do you always berate yourself for your weaknesses? Beating yourself up is a terrible habit that does immense harm to you: it makes you doubt your capabilities; you suffer tremendous emotional pain; you feel despondent; but worst of all, you lose out on your inherent potential for love, happiness and success. Cultivating compassion for self can help you unlearn this tendency of self-bashing so that you can learn to relax and open up to possibilities you had hitherto no access to.

Why You Should Stop Beating Yourself Up!

Are you your own biggest critic? Do you always berate yourself for your weaknesses? Beating yourself up is a terrible habit that does immense harm to you: it makes you doubt your capabilities; you suffer tremendous emotional pain; you feel despondent; but worst of all, you lose out on your inherent potential for love, happiness and success. Cultivating compassion for self can help you unlearn this tendency of self-bashing so that you can learn to relax and open up to possibilities you had hitherto no access to.

10+ mins

This Is The Perfect Gift You Can Give Your Child

A life-long love for reading is the perfect gi you can give your child

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قراءة كل الأخبار من Complete Wellbeing

Complete Wellbeing Magazine Description:

Complete Wellbeing is an award-winning magazine that helps you live to your highest potential across all dimensions. It recognises and respects your myriad facets along with your deep desire to be the best you can in all the roles you play—husband/wife, mother/father, friend, professional, colleague, boss/subordinate, neighbour, citizen… Loaded with insights on a diverse array of issues that matter to you; all presented in a friendly, strain-free and compelling manner. Featuring some of the most inspiring people of our time—Richard Bach, Thich Nhat Hanh, Wayne Dyer, John Gray, Andrew Mellen, Margie Warrell, Deborah Tannen, Charles Tart, Anita Moorjani, Terry Paulson, Robert Kiyosaki— Complete Wellbeing helps you to achieve greater clarity of thought and action so that you discover your most magnificent self. The time to live your best life is NOW!