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This month’s special focus looks at the fascinating world of nutrition and which foods are beneficial or potentially harmful for health.

Elsewhere, we show you how to get a full body workout, investigate the ancient Hawaiian practice of Lomilomi and explore the effects that magazines such as Playboy can have on relationships. We offer some painless ways to fix your finances, our experts answer a reader’s query on eye glare while this month’s debate asks whether or not pupils should have to wear school uniform. We also celebrate the benefits of eating more mushrooms with a selection of delicious recipes to make at home.

Yourwellness is unique in covering all aspects of wellbeing, from health and relationships, through fitness and family, to work and finances. What’s more, we also explore all the options available, from Ancient to Modern and Scientific to Holistic.

If you enjoy reading this issue, look for similar articles and features at www.yourwellness.com. Why not tell your friends so they can also sit down, take a well-earned break and browse our pages.

Yourwellness Magazine Description:

Yourwellness is the most complete magazine about living well. Edited by the award winning Dr Sarah Brewer it covers all aspects of a persons wellbeing according to our bespoke MASH & P's Philosophy.
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Modern<br />
Ancient<br />
Scientific<br />
Holistic<br />
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Physical<br />
Physiological<br />
Psychological<br />
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Yourwellness is unique in covering all aspects of wellbeing, from health and relationships, through fitness and family, to work and finances. What’s more, we also explore all the options available, from Ancient to Modern and Scientific to Holistic.<br /><br />

If you enjoy reading Yourwellness, look for similar articles and features at www.yourwellness.com. Why not tell your friends so they can also sit down, take a well-earned break and browse our pages?