Australian Natural Health - October-November 2017

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To help you cultivate your own practice, we’ve looked at gratitude’s roots in religion and modern psychology, it’s prevalence in the yogic way of life and philosophy and investigated why it can enhance the quality of our sleep. Plus, we chat this issue’s cover model, the lovely Elle Macpherson, about health as our real wealth, why beauty is an inside job, and holistic wellness. Speaking of wellness, we look at the benefits of Ayurvedic eating, the low-down on good nutrition and the power of probiotics. Perhaps the most advantageous effect of a long-standing gratitude practice is the shift we experience in our mindset, as we evolve from a ‘lack of’ mentality to knowing that we have more than enough, which helps us to flourish in all aspects of our lives.

Australian Natural Health Description:

الناشر: Blitz-Publications

فئة: Health

لغة: English

تكرار: Bi-Monthly

Australian Natural Health Magazine.

For the latest developments in natural living and preventative health, inspiration for a spiritual, mindful way of life and invaluable advice from top industry experts, Australian Natural Health can help you achieve a holistically healthy lifestyle.

From fitness and weight loss to meditation, recipes, green living and beauty, look no further than the new Australian Natural Health