Australian Iron Man Magazine - August 2016

في هذا العدد

If you’ve ever heard Arnold’s ‘rules for success’ speech, you’ll know that one of his top tips is “Work your butt off.” That’s good advice for the gym, for business and for life in general. So, this issue, in honour of Arnold’s 69th birthday on July 30, we’re taking a look at one of the ways Arnold built his seven-time Mr. Olympia upper body. With the popularity of the Men’s Physique and Classic Physique divisions growing every day, it’s worth taking a look back at how those guys in the ’70s trained because, you know what, they knew what they were doing.


Features include:
The Pull Pattern
There’s a reason why back and biceps are frequently trained together — because it works. Learn why hitting all your upper-body pull exercises in one day can lead to strong and consistent gains.

Stacey Steiner
Vance Ang talks to the Aussie IFBB Figure Pro dubbed the ‘Dame of Destruction’.

Arnold’s Upper Body Secret
How did Arnold Schwarzenegger build his classic upper body? With supersets, of course.

Arnold Model Search Winners
Meet Lindsay Turner and Josh Driscoll, the 2016 Arnold Model Search winners.

Legs Like an Ox
New Zealand IFBB pro Steve Orton takes us through his hardcore quads and hamstrings workout.

Workout X
IFBB Physique pro Cameron James walks you through this handy high-intensity interval training circuit that can be implemented into any existing program.

The Iron Man Guide to Amino Acids
Amino acids can be a confusing topic, which is why we have identified and explained the aminos you need to know to develop the body you’ve always wanted.