Australian Iron Man Magazine - June 2016

في هذا العدد

The real key to staying motivated is to love the lifestyle, love staying fit and getting out there to train, despite the little roadblocks along the way.

That way, motivation is just a by-product of your passion and enthusiasm for your own life. Of course, everyone needs some nudging along the way, which is where we at Iron Man come in.

Find what you love about fitness and pursue it — that will keep you motivated enough to stick to the plan and make progress. And Iron Man’s always here for the rest.


Features include:

Back to the Future

If you’ve been sleepwalking through your pulldowns and machine rows, this hardcore strength-and-power back workout will wake up your hibernating muscles.

Steve Cook

One of the original Men’s Physique superstars, the charismatic Steve Cook is a pioneer of the aesthetic division.

Why Is It So Easy to Regain Weight?

It is no secret that after losing weight people have a tough time keeping it off. James Krieger explains how and why it happens.

Every Day is Abs Day

Here’s a new way to train abs that has you performing smart exercises for enough volume but won’t burn you out.

Daniel Fletcher

This Aussie bodybuilder and International Protein-sponsored athlete is making waves in more ways than one.

Virtual Trainers for Real Results

Dr. Suz Baxter looks at online training and whether it’s the right fit for you.

Test Yourself

Managing your testosterone levels is a tricky business but an important one when it comes to adding muscle.