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Great on its own as a snack, a flavorful addition to dishes that also gives texture and crunch, nuts have always been an essential ingredient in many cuisines. Aside from the obvious culinary uses, nuts are also a healthy addition to our diets. Strictly speaking, nuts are dried fruits with a hard outer shell. In the culinary sense though, any oily seed or kernel is normally categorized as a nut, even if they aren't botanically.

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