In this issue

An Elite Women Health and Fitness India Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.

The Evolution OF A YOGI Rupal Sidhpura Faria On How To Follow Your Heart

Rupal Sidhpura Faria, an entrepreneur, the owner and founder of Rupal's Yogasthenics, a curated brand of workouts, specialising in Pre-Natal and Post-Natal yoga and celebrity yoga therapist.

7 mins

5 Moves To Combat The Bra Bulge And Tone Your Back

Exercises that focus on toning the muscles of the back, such as the latissimus dorsi, can help to reduce bulges and lumps under the bra band. The more toned your back is, the less fat you'll have there and the less likely the skin and fat are to push out from under your bra.

3 mins

Lower Body Band Exercises For Osteoarthritis

Avoid overextending your joints when doing band training. Basically, keep A the tension on your muscles, not your connective tissue. And try not to lock out. The reasoning behind this is that, with bands, the top of the movement is the hardest on the strength curve. If your joint isn't secure it can snap back and put you in a position that you don't want to be in.

2 mins

BREAST FEEDING 8 Ways to Celebrate Liquid Gold

The World Health Organization recommends exclusive breastfeeding for the first 6 months of life, followed by continued breastfeeding with appropriate complementary foods for up to 2 years and beyond.

3 mins

Festive Special Recipes For Raksha Bandhan

Raksha Bandhan or Rakhi is knocking at our doors, sooner than we expected it to be and people all over India and abroad are looking forward to having a joyous rakhi ceremony.

4 mins

Menopause & Pre-Diabetes: Understanding The Connection Tips To Beat It Back

People with type 2 diabetes have low magnesium levels. Scientists have suggested there may be a link between magnesium deficiency and insulin resistance.

2 mins

Watch 10 Reasons For An Itchy Scalp Out

An itchy scalp, or scalp pruritus, is a common problem that can cause frustrating symptoms, such as frequent scratching and discomfort. Although an itchy scalp doesn't typically indicate anything severe many times, it can be a symptom of an underlying condition.

4 mins

Lights Camera Action And She's Back Kajal Aggarwal

Kajal Aggarwal is an Indian actress and model who mainly appears in Telugu and Tamil language films, in addition to a few Hindi films. Aggarwal has worked in more than 50 films and received two South Indian International Movie Awards.

4 mins

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Women Fitness India Magazine Description:

Women Fitness India Magazine is a monthly magazine published by Women Fitness in India. It is a leading women's health and fitness magazine in India, providing readers with information and advice on how to live a healthy and active lifestyle.

The magazine covers a wide range of topics related to women's health and fitness, including:

* Nutrition: The magazine provides readers with information on healthy eating and nutrition for women.
* Workout routines: The magazine features workout routines for women of all fitness levels.
* Weight loss and weight management: The magazine provides readers with advice on how to lose weight and maintain a healthy weight.
* Mental health: The magazine also covers mental health topics, such as stress management and anxiety relief.
* Women's health issues: The magazine provides readers with information on women's health issues, such as PCOS, menopause, and breast cancer.

If you're a woman who is looking for information and advice on how to live a healthy and active lifestyle, then Women Fitness India Magazine is the perfect resource for you. Subscribe today and start your journey to a healthier and happier you