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In this issue

Simply Jumping, any time, anywhere, with loads of fun is another way to look fit and fine. Yes, jump rope exercise can slim you, tone you, and shape you! Watching Inner dialogue is a way to free oneself from the never-ending chatter that goes on in the mind. Meditations for busy people by osho gives you the access that you need to unlock your real potential. Aashwasan reaches out to sports persons, and creates infinite possibilities. 'How is that possible? ' You may ask we simply say, read Stayfit Magazine October issue to know for yourself!

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