We are what we eat – that is a universal truth. A healthy diet contains essential nutrients like carbohydrates, lipids, proteins, vitamins, minerals and water. Good nutrition is the key to good metabolism which in turn is necessary for good health and well-being. The cover story highlights how carbs or carbohydrates are one of the three major components that our body requires to perform day to day activities. In this three-part cover story, we seek to simplify carb counting, glycaemic index and load and low calorie diet. Dietician Ms Sheryl Salis and Diabetologist Dr Anjali Bhatt explain why it is important to watch what you eat.
Also in this issue:  
• 1500 calorie sample menus
• Tips to choose footwear
• How Diabetes affects men
• Quiz, answers to readers' queries, Diabetes news and a lot more …

Fibre is just a small part of the larger array of benefits
of a plant-based diet, and this issue of Diabetes
Health focuses on vegetarianism in Diabetes. Apart
from the benefits of vegetarianism on compassion
towards animals and tackling climate change, there is
increasing evidence that a predominantly plant-based diets could improve health and
wellbeing. So read on dear
reader. Read on, so that you
may plant your feet firmly on
the road to a healthy life!

The cover story explains how having Diabetes means there is an increased likelihood of having a heart attack and stroke. Longstanding Diabetes damages the blood vessels and nerves in the heart. The longer the duration of diagnosis of Diabetes, greater are the chances of having a heart attack.  
Chest pain is a serious condition. If you think yours might be due to a heart attack, take action right away. The sooner you are checked out; the sooner you can get the kind of artery-opening therapy that can protect your heart from permanent damage. 

Also in this issue: 

• Managing Diabetes in the Workplace 
• Understanding Type 2 Diabetes in Children
• Understanding the Role of the Pancreas 
• Tips to Stay Hydrated in the Summer 
• Quiz, answers to readers' queries, Diabetes news and a lot more

The cover story explains how exercise snacks offer an innovative solution to the common barriers that hinder the regular exercise routine. By breaking down physical activity into manageable segments, people can enjoy the numerous health benefits of exercise without needing a dedicated time for the workout session.
From boosting metabolism, enhancing mood and cardiovascular health, these mini workouts pack a powerful punch and can become a valuable addition to daily routine. The cover story discusses healthy snacking in order to avoid mid-meal hypoglycaemia and blood glucose fluctuations.

Also in this issue: 
• Cold Exposure Therapy 
• Know your Diabetes Risk 
• Healthy Cake Bake Tips
• Winter Skin Care Guide
• Quiz, answers to readers' queries, Diabetes news and a lot more

Everyone needs to snack sometimes. But if you have Diabetes, it's important to choose something that won't have a big effect on your blood glucose level. Generally speaking, if you have Type 1 or Type 2 Diabetes, you should avoid high-fat, high-salt foods, such as crisps, iced cakes, and processed foods, and foods high in refined sugars, like sweets and fizzy drinks.
To manage Diabetes and keep your blood glucose under control, you may need to rethink your diet. Fruits, vegetables, whole grains, lean meat, fish, and low-fat dairy should be on the menu, while fattiest, sweet, and salty foods should not. That doesn't mean you have to say goodbye to all your favourite snacks. In fact, a few strategically planned ones during the day can help keep your blood glucose levels steady between meals. You just need to choose those treats wisely.
Given the challenges in maintaining normal glucose, Diabetes Health explores the best snacks for people with Type 1 and Type 2 Diabetes and how to avoid hypos.
Also in this issue: 
• Mastering the Plank
• Managing Charcot Foot
• Hospitalisation 101
• CGMS for Managing Diabetes
• Quiz, answers to readers' queries, Diabetes news and a lot more

Speaking of habits, our cover story talks
about 5 healthy habits that every person
with diabetes could inculcate into their daily
lives. For some folks, these habits are as
intuitive as an art form. But for most of us,
health is a craft that has to be practised
with diligence and discipline. And all crafts
benefit from documentation, as mentioned
in the quote above. Diet, exercise,
medications and monitoring the four pillars
of diabetes care are a craft that is best
supported by authentic documentation. We
at Diabetes Health strive to meticulously
document the craft of healthy living. So that
we equip our readers with the right path to
health.

In Diabetes there are problems in the way bone is removed and new bone is formed. Also kidney diseases, vitamin-D deficiency, as well as some medicines prescribed in people with Diabetes can impair bone health. We discuss all these aspects and much more in this Jun-Jul'23 issue of Diabetes Health.

Managing Diabetes can be a difficult task even on a day-to-day basis, but it becomes even more challenging when people with Diabetes are travelling. The management of Diabetes can be easily disrupted as changes in everyday life have a profound impact on blood glucose control. Even small changes in people’s lives such as forgetting to eat or increased physical activity throughout the day can have a major impact on blood glucose levels. 

Indians are increasingly travelling for vacations, pilgrimages and sport or just meeting relatives. In addition, with the high prevalence of Diabetes in India, travelling with Diabetes is increasingly common. Given the challenges in maintaining normal glucose during travel, Diabetes Health cover story tries to address some of the concerns of the diabetic traveller by giving expert tips to stay in control while on the move.
Also in this issue: 
• Managing Knee Pain
• Sun protection and Sunscreens
• 7 Stress Busting Foods 
• Easy Workplace Workouts
• Quiz, answers to readers' queries, Diabetes news and a lot more

A very important part of Diabetes control is your daily food intake. But before changing your diet, make sure you approach your dietary intake the right way. The management of Diabetes can be easily disrupted as changes in everyday life have a profound impact on blood glucose control. Even small changes in people’s lives such as forgetting to eat or increased physical activity throughout the day can have a major impact on blood glucose levels. This make eating a healthy diet every day (which includes salads) extremely important to manage your blood glucose levels. 
Salads are wholesome. They provide us with the freedom to pick and choose the ingredients according to our moods. The cover story inclusion of salads in your everyday meal can help a person with Diabetes improve their well-being.
Also in this issue: 
• Protect your Heart: Enrich your Life. 
• Homemade Moisturising Masks for Healthy Skin
• Men and Diabetes
• Quiz, answers to readers' queries, Diabetes news and a lot more

A very important part of Diabetes control is your daily exercise routine. But before pulling out those gym shoes, make sure you approach your fitness regimen the right way. Regular exercise makes the body more sensitive to insulin, and with sudden spurts of exercise, the blood glucose level may get too low (called hypoglycaemia). The management of Diabetes can be easily disrupted as changes in everyday life have a profound impact on blood glucose control. Even small changes in people’s lives such as forgetting to eat or increased physical activity throughout the day can have a major impact on blood glucose levels. 
Fitness trackers help manage diet, heart rate, calorie intake, and even blood oxygen. Becoming aware of these measures can help people with Diabetes manage their blood glucose level. The cover story explains how using fitness tracker can help a person with Diabetes improve their well-being.
Also in this issue: 
• Diabetes, Heart Disease and your Diet
• Winter Skin Care for Different Skin Types 
• Taking Care of the Joints Everything about Insulin Pumps 
• Quiz, answers to readers' queries, Diabetes news and a lot more

Is Type 2 Diabetes reversible? This question has been asked numerous times by almost every person who has been diagnosed with Diabetes. We answer this burning question in this issue.  Type 2 Diabetes can go into remission. The how’s and why’s are answered in detail in the cover story of this issue.
Also in this issue: 
• Importance meal planning in Diabetes 
• Diabetes and Obesity 
• Basics of Clinical Trials 
• Everything about Insulin Pumps 
• Quiz, answers to readers' queries, Diabetes news and a lot more

A caregiver is an individual who looks after the requirements of a person with short-or long-term limitations due to illness, injury or disability. People who care for family members or neighbours or close friends could be said to be care givers. 
The physical and emotional demands of caring for a loved one with Diabetes can be draining and may cause burnout. Paying attention to your well-being is necessary so you can provide the best possible care to your loved one.
The cover story in this issue of Diabetes Health explores the triumphs and travails of caregivers whose loved ones have Diabetes. This cover story seeks to help you manage not just the well-being of your loved one but also encourages you to self-care.
Also in this issue:
● Mindful Breathing while Exercising
● An Untold story of the Discovery of Insulin
● Mango: Undisputed King of Fruits
● Managing Diabetes during Ramadan
● Quiz, answers to readers’ queries, Diabetes news and a lot more

Many poets have written beautiful odes and songs on the magnificence and elegance of healthy feet. The imagery of feet finds repeated mention in literature and rightly so. Feet are an important but neglected part of the body. People take great efforts to keep themselves fit by following good dietary habits, regular exercise and managing their stress levels. Feet require care and regular check-up, especially if you have Diabetes.
Foot care is especially important in people with Diabetes as longstanding high blood sugar levels may affect the blood circulation to the feet. Regular foot check-ups may help diagnose and manage any underlying conditions. This could help prevent a host of health complications. 
Questions like what are foot complications, what is required to be done to avoid them, what is the correct foot care regime and what kind of footwear to choose need to be answered. The four-part cover story of the latest issue of Diabetes Health answers all such questions and helps you navigate foot care. The issue also discusses new research findings in Diabetes and the importance of consulting a Diabetes educator.  
Also in this issue:
● Awareness is Key to Managing Type 1 Diabetes
● Periodontitis and its Systemic Effect
● How Real is the Omicron Threat
● Benefits of Strength Training
● Quiz, answers to readers’ queries, Diabetes news and a lot more

Picture this - you are sitting in your favourite café; the sky is clear and the slightly cold breeze is making the afternoon sun all the more appealing. You decide to order a cup of freshly brewed coffee or hot chocolate to enjoy the weather. The trick here is to imagine your favourite beverage without a bit of sweetening in it. You can’t, right!
Sugar has long been a part of our diet. It is the easiest and quickest source of energy as it contains carbohydrates. From fruits to grains, everything that has a natural sweet taste to it contains sugar in one or the other form. If so, then is granulated sugar unhealthy for people with Diabetes? Is there an alternative to table sugar? The cover story of the latest Diabetes Health issue explores the story of table sugar making its way into our meal plate and how one can balance its consumption to move ahead and lead a healthy life. The issue also discusses the need for glucose monitoring in Diabetes and the basics of insulin therapy.
Also in this issue:
• Laughter therapy in Diabetes
• Some new advances that could make life easier
• Digital therapeutics in healthcare
• Staying active in the winter season
• Quiz, answers to readers' queries, Diabetes news and a lot more

In the age of information, media and sources are like a rabbit hole. We enter into it assuming something and come out with so much more and similar information. People find multiple ways and sources to educate themselves but staying relevant and authentic becomes a challenge amid so many sources. Better management of Diabetes rests heavily on having the correct information and timely response and use of that information. This ensures to prevent any health complications and lead a fulfilled life.
To defeat misinformation and quackery and promote the right knowledge, it is imperative to refer to credible sources such as hospital newsletters, websites, journals and podcasts hosted by healthcare professionals to get empowered with the updated information. The four-part cover story of this issue of Diabetes Health discusses the various sources from which one can gain information and also provides tips to avoid false information on the internet. The issue also talks about new research findings in Diabetes and things to know about anaesthesia before undergoing elective surgery.
Also in this issue: 
• Is Diabetes reversible?
• Pain management in Diabetes
• Combating sarcopenia with Yoga
• Nutritional benefits of karela
• Quiz, answers to readers' queries, Diabetes news and a lot more

Our diet is an inherent part of our existence. It is crucial not only for our survival but also a testament to our evolution and culture. One of the biggest strides that early human beings made was in the realm of food. The shift from eating raw to cooked meat changed the story of humankind. As long as one can think of history, meat has been an integral part of the meal plates of human beings. With the advancement in scientific research and technology, the implications of meat were studied. Also, the issues of environmental degradation and global carbon footprint have forced people to rethink and restructure their food preferences across the globe. People started looking for alternatives to meat that could fulfil their nutritional requirements without the consumption of actual meat.
This gave rise to a new concept of mock meat or meat alternatives. These foods have the taste and texture of meat but are purely made of plant-based foods. Although these foods are still in their budding stages with respect to finding a place in one’s regular meal plate, they are fast gaining popularity owing to health and ethical interests.
Unlike the west, consumption of meat in India carries a cultural and demographic significance. There are different scenarios of meat consumption seen in India. The three-part cover story discusses the meaning and key aspects of alternative meats and explores their health benefits. The cover story also talks about the impact of plant-based foods on our bodies. The latest issue also focuses on the diagnosis and management of mucormycosis and resolving infections in Diabetes.
Also in this issue:
• Congenital hypothyroidism
• What happens after weight loss?
• An app for insulin therapy
• All about bungee fitness
• Quiz, answers to readers' queries, Diabetes news and a lot more

The adage “all work and no play make Jack a dull boy” stands true to this time. Working from home in COVID 19 pandemic has become a necessity to break the chain of infection. Long work hours and sitting in one position for a long time affects the posture and also acts as an invitation to several health conditions. Like all other things, one can tailor-make his or her exercise regime with little additions and keep fit by staying indoors. The latest issue of Diabetes Health magazine focuses on easy ways to work out from home for different age groups. The five-part cover story highlights various exercises to do at home, props and apps to boost your workout, converting household items into strength training equipment and converting small home space into a gym. The issue also discusses the peripheral vascular disease and the importance of potassium in Diabetes.
Also in this issue: 
• The future of Diabetes
• Taking care of the skin during the monsoon season
• Embracing motherhood in Diabetes
• Eating fruits in Diabetes
• Quiz, answers to readers' queries, Diabetes news and a lot more

Our eating patterns have cultural and geographical significance attached to them. There is an old saying, “we are what we eat”. Our dietary choices impact our wellbeing. Healthy food choices help us in keeping fit whereas unhealthy and junk foods impact our health parameters and increase our risk of diseases. A lot of diet patterns from across the world are currently being assessed for their impact on health conditions. Mediterranean diet is a way of eating based on the traditional diet of countries along the Mediterranean Sea such as Greece, France and Turkey.
Diet is an integral part of Diabetes management. Type 2 Diabetes is a lifestyle disorder in which an unhealthy and imbalanced diet impacts the way body processes the glucose. The latest issue of Diabetes Health discusses the constituents of the Mediterranean diet and its varied health benefits. The two-part cover story explores different ways to derive its usefulness in the Indian dietary setting. The issue also highlights the emotional impact of Diabetes diagnosis and presents various coping techniques to lead a happy life with Diabetes.
Also in this issue:
Taking care of the joints
Managing UTI in Diabetes
An app to track your health
5 ways to get children to exercise
Quiz, answers to readers' queries, Diabetes news and a lot more

It has been a year since the COVID pandemic hit the world. People are trying to regroup and resume their lives in 2021. The pandemic had led to isolation with minimal contact with the outside world. With the advent of COVID vaccines, people are hopeful that inoculation could put an end to the spread of the coronavirus. 
With print and Tele-media full of information regarding the latest development of coronavirus vaccines, one cannot help but wonder what goes into the making of a vaccine. How is a vaccine designed and created? How does it work to create immunity against a certain disease? How effective are the latest COVID vaccines? To answer all such questions, this issue of Diabetes Health has put together in-depth information about vaccines and how they present a ray of hope during the pandemic. 
The cover story explains the process and working of vaccine and also highlights the various COVID vaccines available around the world. The issue also discusses topics such as the risk of COVID-19 hospitalisation in Diabetes and endocrine disorders in children.
Also in this issue:
• TIR V/S HbA1c - which is better?
• Breathing exercises to improve lung capacity
• How to prevent a stroke
• Oral Glucose Tolerance Test - explained
• Quiz, answers to readers’ queries, Diabetes news and a lot more

Every Diabetes diagnosis story is unique. A story of a journey from lack of awareness to understanding and perceiving the body in a different light. This journey often starts at denial and traverses an uncommon path to acceptance. In this journey, every day could pose a new challenge and transform into a milestone to help you be a fitter person. These stories may resonate with people in several ways. They may inspire others, prove to be a guiding light or simply offer catharsis to help other people with Diabetes.
The latest issue of Diabetes Health presents 5 stories of people with Diabetes who belong to different age groups and social backgrounds with different diagnoses. What brings them together is their zeal to reshape their life and their undying spirit to live each day to its fullest. The issue also focuses on things one should know about osteoporosis and debunks some myths around it and provides tips to store medicines correctly.
Also in this issue:
• Perioperative care for elective surgery
• Tips to choose your spectacles
• Health benefits of including food grains in the diet
• Face yoga
• Quiz, answers to readers' queries, Diabetes news and a lot more

Cooking oil is one of the most common ingredients found in any kitchen. Without cooking oil, it is hard to imagine preparing different cuisines that currently exist across the world. From salad dressings to fried foods, cooking oils are used in variety and in different quantities to enhance the taste and make the food palatable.
But how well do we know our cooking oils? Fun fact - Cooking oils contain various vitamins and minerals if consumed in an unrefined form! It is important to know the right quantity and type of oil to choose for different cooking activities. This helps in preventing the risk of high cholesterol and other health problems that may occur due to an unhealthy diet.
The latest issue of Diabetes Health discusses in an in-depth manner about cooking oils and specific things to look for while choosing cooking oil. The three-part cover story highlights the use of different oils for different cooking methods, its impact on health and the right way to store cooking oils to retain its goodness for a longer period. The cover story also answers the most commonly and frequently asked questions and explains how different kinds of fat impact our blood lipid levels. The issue also focuses on the link between diabetes, hypertension and heart disease and solutions to avoid the risk and the impact of the second meal of our day on the blood sugar levels.
Also in this issue:
● Simple ways to manage gastritis
● Tips to improve oral health
● Diet for children with Type 1 Diabetes
● Stretching exercises for improved flexibility
● Quiz, answers to readers' queries, Diabetes news and a lot more

The world is currently grappled with the coronavirus pandemic and is fighting hard to beat it. Several guidelines have been formulated to keep people, especially those who are in the high-risk group, safe and away from the chain of infection. The high-risk group indicates children, people above the age of 60 years and those who have health conditions such as Diabetes, heart disease, kidney disease and alike. With the right knowledge and awareness, the spread of infection can be curbed to a great extent and any adverse event could be avoided. 
The latest issue of Diabetes Health magazine compiles all the important information that people with Diabetes should know to safeguard themselves amid this severe infection. The three-part cover story focuses on what is novel coronavirus disease, how to stay safe from the infection and what to do in case one is affected by the disease. It also highlights the major research findings of Diabetes and coronavirus and the right diet to manage the condition. The issue also discusses the use of self-monitoring of blood glucose during the pandemic and few exercises to do if you have plantar fasciitis.
Also in this issue:
• How Diabetes comes to light
• Preventing common cold
• Benefits of the pulse oximeter
• Foods to Improve Immunity during Monsoon
• Quiz, answers to readers' queries, Diabetes news and a lot more

Yoga has been practiced in India for more than 5000 years now, to address any kind of physical, mental and emotional distress. The concepts and philosophies of Yoga focus on bringing a balance in various bodily functions through modest diet, simple lifestyle, astute thinking and a series of asanas or postures to maintain physical health. Diabetes, a lifestyle disorder, results due to high blood sugar levels caused by a sedentary lifestyle, unhealthy diet and stress. Many research studies have tried to study the positive impact Yoga has on people with Diabetes. 
The latest issue of Diabetes Health magazine seeks to delve deep into the real essence of Yoga and its practical benefits in tackling Diabetes. The two-part cover story provides an in-depth knowledge of the yogic concepts of health and discusses Yoga asanas for people with Diabetes to practice every day to keep fit. The issue also discusses in detail about the new concept of monitoring blood sugar levels - time-in-range and provides tips to safeguard your mental health during the coronavirus pandemic.
Also in this issue:
• Tips to protect yourself from coronavirus
• Mindfulness meditation practice
• Five indoor exercises
• Health benefits of Vitamin C
• Quiz, answers to readers' queries, Diabetes news and a lot more

Diabetes is a chronic condition of high blood sugar levels. Along with diet, exercise and medication, regular assessment of the health parameters and physical examination form the crux of management of Diabetes. In an age of multiple sources of information, people with Diabetes, especially those who have been recently diagnosed may often feel overwhelmed with the vast information. Sometimes, a doctor’s consultation may only cover the important aspects of the diagnosis and a person may still feel that a lot of questions and dilemmas remain unanswered. In such a scenario, the right information from the right sources may prove to be a game-changer.
The three-part cover story seeks to offer an insight into the perplexing world of the Diabetes, its symptoms, diagnosis and management. The cover story also explains the meaning of the commonly used terms in Diabetes and presents two interesting cases of newly diagnosed people. This issue of Diabetes Health focuses on topics such as fatty liver disease and gestational Diabetes mellitus 
Also in this issue:
● Coronavirus and Diabetes
● Protein intake in Type 2 Diabetes
● The benefits of bitter-tasting vegetable - karela
● Running a marathon with Diabetes
● Quiz, answers to readers' queries, Diabetes news and a lot more

Indians are well versed when it comes to fasting be it for religious reasons or for health. Nowadays the medical community has taken notice of new dietary trends especially those that include fasting. One such diet that has piqued the interest of healthcare professionals is the intermittent fasting diet.

The cover story seeks to offer a detailed insight into intermittent fasting, various patterns of intermittent fasting and its effect on insulin secretion and other health parameters. The cover story also answers the most frequently asked questions with regards to this type of fasting and explains how to balance your diet with nutrients from different sources.

The latest issue of Diabetes Health magazine also covers topics such as Diabetes and the kidneys, what to remember when going for your doctor’s appointment, the importance of Vitamin B12 in diet and a lot more.

Also in this issue:
• Lifestyle modification - demystified
• 5 tests to screen for Diabetes complications
• Keep a watch on your heart
• How to bake a healthy cake
• Correct posture for better living
• Quiz, answers to readers' queries, Diabetes news and a lot more

Strong allies can make difficult conquests easy and victorious. Diabetes is a pressing health problem for people and healthcare providers, with more and more people being diagnosed with Diabetes every year. Many people lose their fight with Diabetes due to complications arising from lack of knowledge and poor monitoring of symptoms. This can increase the risk of eye disease, kidney disease, heart disease and foot problems.
Annual check-ups and monitoring of blood sugar and other health parameters such as blood pressure and body mass index (BMI) can pave the way to lead a healthy and stress-free life. Modern technology has now made it possible to monitor health at the click of a button and get real-time feedback from the physician. This helps make timely changes in health management and prevent complications.
This issue of Diabetes Health focuses on simple ways to monitor and manage your health parameters every day and take charge of your health. The cover story introduces five smart solutions that can help you better manage Diabetes. The issue also discusses the truth about health check-ups, provides tips to avoid hypoglycaemia and showcases a story about how lifestyle modification can help lead a healthy life.
Also in this issue:
• Winter skincare for different skin types
• Diet, Diabetes and the heart
• Exercises for diabetic neuropathy
• Fitness on the move
• Quiz, answers to readers' queries, Diabetes news and a lot more

Our body relies on food not only for energy but also to meet the nutritional requirements that are crucial to its functioning. In today’s world, several types of diet are followed by people, either to meet their health requirement or simply as a lifestyle choice. In this issue of Diabetes Health magazine, we look at the vegan diet which consists of whole-food, plant-based foods such as vegetables, pulses and vegetable oils. This diet avoids the intake of animal-derived products such as dairy and meats. 
But the question arises - how do people on a vegan diet meet their nutritional requirements? The answer is - substitution. For example, cow’s milk could be substituted with soy milk and cottage cheese could be replaced by tofu made of soy milk to increase protein intake.
This issue of Diabetes Health explores the health benefits of a vegan diet for people with Diabetes. This issue also discusses the link between sleep and Diabetes, provides tips to effectively manage Diabetes and presents two scenarios on how family support is crucial role in Diabetes management.
Also in this issue:
• Be hypoglycaemia aware
• Heart attack or chest burn: how to tell?
• Oral care in children with Type 1 Diabetes
• Smart Diabetes management
• Quiz, answers to readers' queries, Diabetes news and a lot more

The adage ‘health is wealth’ is truly important. Indeed, good health is a priceless wealth. This wealth must be protected by a healthy diet, regular physical activity and timely medical care. Exercise plays a vital role in the smooth functioning of different organs of the body. Everyday exercise strengthens muscles, improves mobility of the joints and boosts immunity. It also prevents various health conditions such as high blood pressure, abnormal lipid levels and Type 2 Diabetes.
This issue of Diabetes Health focuses on 5 unique exercises that can help people with Diabetes keep fit. These exercises are easy to incorporate in everyday life and may add an extra zing to your daily workout to keep boredom away. This Diabetes Health issue also discusses the link between liver disease and Diabetes and provides tips to correctly store your Diabetes medication at home and during travel.
Also in this issue:
• Home-cooked food matters!
• How our brain affects our weight
• Track your glucose 24/7
• Why chromium is important
• Quiz, answers to readers' queries, Diabetes news and a lot more

Without proper care and timely management, managing Diabetes can be an uphill task. Diabetes can be controlled with proper diet, exercise and medications. Out of these, one of the most frequently asked queries is ‘What should we eat now?’ Diet is usually considered to be the tricky part of Diabetes management but if planned right, it may prove to be a game-changer. This issue of Diabetes Health delves deep into the world of 5 international superfoods and their Indian counterparts. The cover story focuses on their nutritive benefits for people with Diabetes and how they can be used in the Indian cuisine.
The latest issue of Diabetes Health also covers topics such as how to correctly inject insulin, a fictional detective account based on carbohydrate-insulin theory, the importance of checking fasting blood glucose and a lot more.
Also in this issue:
• Gum disease and Diabetes
• Exercises for frozen shoulder
• Increase your fibre intake
• Health benefits of iodine
• Quiz, answers to readers' queries, Diabetes news and a lot more

April - May 2024

February - March 2024

December 2023 - January 2024

October - November 2023

August - September 2023

June - July 2023

April - May 2023

February - March 2023

December 2022 - January 2023

October - November 2022

August - September 2022

June - July 2022

April - May 2022

February - March 2022

December 2021 - January 2022

October - November 2021

Diabetes can be a challenge, but it doesn't have to stop you from living a full and satisfying life. Diabetes Health is here to help you thrive with diabetes, with expert advice, personal stories, and delicious recipes.

In every issue, you'll find:

* Expert advice: From doctors and nurses, get the latest information on diabetes management, from cutting-edge research to practical tips.
* Personal stories: From people living with diabetes, hear how they've overcome challenges and found joy in their lives.
* Recipes: Delicious and healthy recipes that are perfect for people with diabetes, from comfort food to exotic fare.
* Exercise tips: Get motivated to get moving with fun and effective exercise routines that are tailored to your fitness level.
* Product reviews: Find the best products to help you manage your diabetes, from blood glucose meters to insulin pumps.
* And more: Diabetes Health also features articles on a variety of other topics, such as travel, food, and entertainment.

Diabetes Health is a must-read for anyone who has diabetes or is affected by it. It is the only magazine that provides comprehensive coverage of diabetes management, from the latest research to personal stories of inspiration.

Subscribe today and live your sweet life with diabetes!

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8. Magzter reserves all rights to monitor the content published and inputted by you for the purpose of determining whether you are compliant with these terms and conditions and other operating rules determined by Magzter. Magzter has the right to take decisions about the content and delete them at its own will.

9. Magzter is a distributor and NOT a publisher of the Publications and so Magzter has no editorial control over the content, including opinions, advice, statements, services, offers etc., that is represented in the magazines. So Magzter will not take responsibility for the accuracy or the reliability for any information or facts provided therein or that is made available through the service, by anyone other than authorised Magzter employees who are acting on their official capacities. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered by the Service, are those of the respective author(s) or publisher(s) and not of Magzter. Magzter will not be liable for any loss or damage caused by your reliance on information obtained through the Service or from the Publications. The Service may contain links to other Internet sites and third-party resources and Magzter does not assume any responsibility or liability for communications or materials available at such linked sites. These links are provided for your convenience only. You are solely responsible for understanding any terms and conditions that may apply when you visit or place an order through a third-party site.

Details of the objectionable content, including its link on our platform

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Girish Ramdas is the Co-founder and CEO of Magzter, a New York based startup that has been making waves in the global digital publishing business. Magzter has crossed 80 million users since its inception in 2011 from more than 150+ countries with 1000s of magazines, newspapers and books from more than 4,500 publishers worldwide. He has more than 25 years of experience in cross-platform publishing, including print, mobile, and Web development. During this period, he has co-founded and run three successful start-up businesses. He has enabled magazine companies to go digital and helps them monetize their content across the digital world. Girish's deep industry experience in online, mobile and publishing ecosystems has made him an expert in acquisition, marketing and monetizing digital content across platforms globally.

In the event that you encounter any objectionable content on our platform, we have put in place a grievance redressal policy to address your concerns.

Magzter Inc. (“Company”, “we”, “us” or “our”) knows that you care about how your personal information is used and shared. Please read the following privacy policy (the “Policy”) to learn more about our privacy practices. By visiting any of the websites operated by the Company, and any sub-domains thereof, or using any of our mobile applications and other methods of content distribution (collectively, the “Service”), you acknowledge that you accept the practices and policies outlined in this Policy, and you hereby consent that we will collect, use, and share your information in the following ways.

Magzter Inc. is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 80 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Magzter is committed to providing a safe and secure platform for our users. Please note that Magzter is merely a platform for publishers to distribute their content. We do not control or endorse the content published on our platform. We cannot be held responsible for the actions of our publishers or their content.

Magzter is not responsible for compensating any party that has suffered damages or incurred costs due to any content, or part of the content, that violates their rights. Magzter is not liable to face any legal action in civil court for any violation of rights caused by any content, or part of the content, that infringes the rights of a third party.

Magzter offers the world’s largest {{allyoucanread}} subscription service called {{gold}} which gives digital readers unlimited access to 8,500+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Magzter offers the world’s largest “All-You-Can-Read” subscription service called Magzter GOLD which gives digital readers unlimited access to 8,500+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

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Prior to Magzter, he was the President of Dot Com Infoway (DCI) and Galatta Media. His duties included strategic marketing, partnership development, and monetizing content globally. DCI grew from a small team of 3 in 2000 to 300 by 2011 and was dealing with web, software and app development for clients globally.

Since we launched, Magzter has been committed to partnering with global organizations to provide the greatest possible newsstand technology & service to our customers. Whether you are looking to offer magazine subscriptions to your customer database or just want to learn more, Magzter is committed to helping your business grow. To find out more, please fill out the questionnaire below:

The DMCA allows us to restore the removed content if the party filing the original DMCA Notice does not file a court action against you within ten business days of receiving the copy of your Counter Notice.

This Policy covers Company’s treatment of personally identifiable information (“Personal Information”) and other information about you and your computer or device that Company gathers when you are accessing the Service. We may collect Personal Information from you, as explained in more detail below, and we use this Personal Information internally in connection with our Services, including to personalize, provide, and improve our products, services, content, and advertising, and to allow you to set up a user account and profile, to contact you, to fulfill your requests for certain products and services, and to analyze how you use the Services. In certain cases, we may also share some Personal Information with third parties, but only as described in point 4.

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To analyze the quality of content and provide appropriate feedback to publishers

We have designated a Grievance Officer to address any complaints related to objectionable content.

We request that any complaint related to objectionable content be sent to the Grievance Officer through email to the above-mentioned email address. We also request that you provide the following details when making a complaint:

and the App that provides you the capability to order, subscribe to and receive the delivery of various magazines, books, news and magazine and publication related content (collectively known as 'Publications') and to have these digital versions of the Publications delivered to you

c. We also collect information associated with your use of the application in order to make personalized recommendations. If you provide your third-party account credentials to us, you understand some content and/or information in those accounts (“Third Party Account Information”) may be transmitted into your account with us if you authorize such transmissions, and that Third Party Account Information transmitted to the Service is covered by this Policy.

f. The Personal Information we collect allows us to respond to your requests, improve our products and services, customize the advertising and content you see, and communicate with you about new products.

is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 8,500+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Diabetes Health Magazine - February - March 2018

Diabetes Health Magazine - February - March 2018

In this issue

Diabetes Health Magazine Description: