In this issue

Have you EVER broken a New Year’s resolution? If you haven’t, I’m in awe of you. If you have, fear not, you’re in good company: 80 per cent of us give up on being virtuous by February. There’s no denying that change is hard, but it’s not impossible. In fact, our health feature explains how you can even change your thought processes, freeing yourself from regrets—whether they pertain to failed resolutions, failed ambitions or even a failed marriage. Turn to p38 to find out more.
Another oft-cited resolution is to give up smoking. While laudable (and essential for good health), did you know that cultivating strong relationships might be just as important for your well-being? Flip to p80 for the full report. Finally, imagine if your resolution were to welcome a refugee into your home. We meet the families who have done just that on p58. Their stories exemplify humans’ capacity for good—and reading them is a lovely way to begin the year.

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