In this issue

Stronger in the saddle
Our experts reveal the best active ways to get fit for cycling.

3 ways with… a slam ball
Top moves to build lean muscle tissue and burn body fat..

'Being adventurous is in my blood'

TV presenter, radio host and keen adventurer, Helen Skelton is one of Britain’s best-loved icons. Women’s Fitness catches up with the star to chat about her love of the outdoors and secrets to success

5 mins

'How I build my body' Tia Norton

Meet the elite after swapping tennis for padel in 2015, Tia Norton has risen quickly through the ranks to become the British Women’s No.1 padel player. Since making her professional debut on the World Padel Tour in 2021, she has become the first British woman to win a match on the tour.

4 mins

PICK UP THE PACE!

Boost your body and supercharge your stamina this National Walking Month by discovering the benefits of speed hiking, says Mary Comber

4 mins

3 ways with...A SLAM BALL

Take your workout to a new level with a slam ball for an explosive workout that will build strength and endurance

2 mins

KEEP ON ROLLING...

It doesn’t matter how fast or far you go, road cycling offers plenty of mind and body benefits for every rider!

5 mins

Low-carb cuisine

Pizza, pasta, risotto… enjoy all of your stodgy food favourites sans the sugar rush, thanks to recipes from new cookbook The Low Carb Italian Kitchen

5 mins

MORE PEP, PLEASE!

Looking for an extra boost before training? A pre-workout coffee may be one of the easiest ways to enhance your performance, says nutritionist Christine Bailey

4 mins

#YogaEveryday

Don’t let minor injuries make you miss out on yoga

4 mins

5-minute yoga

If you’re looking for a quick and simple way to slip a wellbeing practice into your day, yoga teacher Vicky Fox recommends trying a five-minute practice from her new book Time to Repair

4 mins

BOOST YOUR FASCIA FITNESS

Unexplained aches and pains could be down to an overlooked part of your anatomy, called fascia. We look at what it is, and why it could be causing you pain

4 mins

Terrific Tenerife

Looking for a holiday that’s a home from home? Lucy Miller visited Wyndham Residences in Costa Adeje for a touch of luxury

4 mins

CATCHING UP WITH... Dianne Buswell

The Strictly star talks about her love for helping others, staying positive, and her new Danceworks fitness classes with Gymondo

2 mins

Read all stories from Women's Fitness UK

Women's Fitness UK Magazine Description:

Women's Fitness UK Magazine is more than just a magazine about fitness. It's a source of inspiration and motivation for women of all ages and fitness levels.

With its mix of workouts, recipes, and real-life stories, Women's Fitness UK Magazine will help you get fit and healthy, inside and out.

In each issue, you'll find:

* Workouts that are designed to get you moving and sweating
* Nutrition advice that will help you fuel your body for your workouts
* Recipes that are healthy, delicious, and easy to make
* Features on the latest fitness trends
* Interviews with top fitness experts
* Tips and advice on staying motivated
* Inspirational stories from real women who have achieved their fitness goals
And much more!

So what are you waiting for? Subscribe to Women's Fitness UK Magazine today and start your journey to a healthier, happier you!