In this issue

ONE MORE TRI
We join Sam Perkins on an emotional day as he takes on the Outlaw Triathlon, despite a motor neurone disease diagnosis in 2019.

RECIPE IDEAS TO BOOST BONE HEALTH
Our resident nutritionist introduces four tasty recipes designed to make you a stronger athlete..

THE BEST POLICY IS TO READ THE SMALL PRINT

A recent crash in Ironman 70.3 Mallorca throws a spotlight on insurance for overseas races and making sure you have the right level of cover

2 mins

Q&A BEST OF BRITISH ALISTAIR & JONNY BROWNLEE

There was a time in triathlon when the Brownlee Brothers seemed invincible, and topping a World Series podium looked as easy as stripping a wetsuit. But sport and its stars evolve, and now in their 30s with changing goals and aspirations, the Leeds siblings are striking out on different paths, still confident they have what it takes to rule swim, bike and run. Let's have a catch-up with tri's superstars...

7 mins

10 Lessons From the Ironman World Champs

The elite racers thrilled and inspired in equal measure at the Ironman Worlds in St. George at the start of may. But what can age-groupers glean from the pro triumphs and travails in utah? Here are our 10 key takeaways...

8 mins

ONE MORE TRI

On 6 March 2019, triathlete Sam Perkins had his world turned upside down when he was diagnosed with motor neurone disease. Determined to do as much as possible in the time he had left, Sam set out on a mission to complete one more triathlon. After two years of pandemic-related delay, the day finally arrived in May. Here, Tim Heming recounts that emotional day...

9 mins

26 Reasons You Should Join a Triclub!

From evenings out to Ironman obsessives, shouty swim coaches to underhand tactics, our weekend warrior, Martyn Brunt, presents his A-Z of what a world-beating tri club should offer its members...

8 mins

ROAD-RIDING Masterclass

YOU'RE ON YOUR BIKE FOR THE GREATEST CHUNK OF TIME, SO THAT'S ARGUABLY WHERE THE GREATEST GAINS CAN BE HAD. HERE'S ALL YOU NEED TO KNOW...

7 mins

A Tri-umphant Return

It's been nearly three years since 220 gear tester Jack Sexty did a triathlon, with an unwanted diagnosis scuppering his multisport aspirations. Could he wing it at the inaugural Weston Park Triathlon?

7 mins

FOREIGN AFFAIRS

On a recent cushty work trip to the home of cycling, Belgium, Brunty got thinking about his favourite overseas racing locations...

3 mins

Read all stories from 220 Triathlon

220 Triathlon Magazine Description:

220 Triathlon Magazine is your indispensible triathlon training partner. Each month we feature technique and session advice from the world’s best coaches; test the latest gear to hit the shops; profile the greatest athletes; and hear from our exclusive columnist, Chrissie Wellington. Whether you are a beginner or Ironman, you will race better with 220 Triathlon. Inside every issue: • Essential advice from our experts to improve your multisport performance • We test the latest swim, bike and run equipment • Tri Talk – stay up to date with all the latest triathlon news • Exclusive interviews with world-class triathletes • Training advice – providing you with all the information you need to maximise your potential · Race round-ups –reports and results from UK and abroad.