220 Triathlon - July 2022

Year of the Goat

In a world of choice, how does a small brand cut through the noise? They create something unique and then get the herd on board, that's how. We meet the team behind quirky kit company, Stolen Goat

"Not winning that second Kona title will always hurt alot"

After almost three decades in the sport, long-distance pro Sebastian Kienle is now enjoying his swansong season. Here he tells us his racing regrets, his hopes for his beloved sport's future and why he might take up carpentry...

MULTISPORT WATCHES

Everything you need to know when in search of your perfect multisport watch...

HOW TO KEEP YOUR TRAINING EFFECTIVE

Is your training plan looking a bit samey? Then you need to inject some variation or else risk a performance plateau. Our resident coach Ben Bright explains...

FOREST COMMISSION

The 2023 race season is upon us, with the Taurus Beast Duathlon just one of the many duathlons filling multisport's spring calendar. Cue deceptive hills, wardrobe malfunctions and not a wild boar in sight...

WOMEN'S TRAINING

Returning to exercise post-childbirth can be daunting after what your body's been through. But you could end up stronger and fitter than before...

TIME-TRIAL MASTERCLASS

TIME TRIAL IS A WONDERFULLY AFFORDABLE WAY TO BOOST YOUR TRIATHLON POWER-PLUS THEY'RE DAMN FUN, TOO! HERE'S WHAT YOU NEED TO KNOW...

SMASH YOUR OPEN-WATER SWIM GOALS

WHETHER YOU'RE NEW TO OPEN-WATER SWIMMING OR WANT AN IRONMAN-SWIM PB, HERE IS ALL THE TRAINING ADVICE YOU NEED

"Sport should enhance life not torment it"

From Olympian to 70.3 world champion to mother to coach, Jodie Swallow Cunnama has had a varied and, at times, turbulent career...

WHERE TO TRAIN IN MALLORCA

With clear blue waters, smooth roads and endless running options, Mallorca is a triathlete's dream. Here are some of the Balearic island's best bits...