220 Triathlon - April 2022
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April 2022 issue Digital Access. - Magazine Details
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In this issue
SWIM, BIKE, RUN AROUND THE WORLD Jonas Deichmann spent an incredible 427 days swimming, cycling and running around the world. Here’s how he got on. MUSCLE-BUILDING MEAL INSPIRATION Kate Percy shares her top protein-packed recipes for triathletes.
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WHERE TO TRAIN IN MALLORCA
With clear blue waters, smooth roads and endless running options, Mallorca is a triathlete's dream. Here are some of the Balearic island's best bits...
INTO THE WILD
Enticed by its dreamy landscapes and unmistakable challenge, pro triathlete Caroline Livesey heads to Chile to take on the iconic Patagonman...
WOMEN'S TRAINING
Our bodies and minds need a little variety from time to time to get the best results. So here's why and how you should mix your training up...
HEALTHY HEAVY-HITTERS
It may still be the off-season, but that shouldn't mean you take your foot off the nutritional pedal! Here's how to stay on track
INJURY-BEATING Masterclass
CONSISTENT TRAINING IS THE KEY TO PROGRESSION, WHICH CAN QUICKLY UNRAVEL WITH A SPELL ON THE SIDELINES. BUT IT NEEDN'T BE SO WITH A FEW SIMPLE TRAINING TWEAKS...
DRAFT BUSTERS
IT'S BEEN A BLIGHT ON THE SPORT FOR MORE THAN THREE DECADES, BUT TWO KIWI TRIATHLETES WERE DETERMINED TO SOLVE THE PROBLEM OF DRAFTING IN TRI - AND THEY MIGHT'VE JUST CRACKED IT
35 EASY WAYS TO BOOST your PERFORMANCE
NO-ONE EVER SAID TRI WAS EASY, BUT THERE ARE SURE-FIRE WAYS TO MAKE RACE DAY THAT MUCH SWIFTER AND EASIER. AND, AS OUR CAST OF EXPERTS REVEAL, SMALL CHANGES CAN HAVE THE BIGGEST REWARDS...
How to COME BACK STRONGER
Kat Matthews and Tom Bishop are two of GB's finest triathletes. But with one on the comeback from injury and the other facing a make-orbreak year, 2023 is a leap into the unknown. 220 joins them at Derby Velodrome as they aim to get on track for the new season
WOMEN'S TRAINING
The NHS might not be in the best shape right now, but that shouldn't mean avoiding regular check-ups. Here are the key ones you should be booking in to keep on top of good health and wellbeing...
FLYING HIGH
FROM HIGH FASHION TO HIGH ON ENDORPHINS - HOW DID SOAR RUNNING BECOME LEADING INNOVATORS IN TOP-END TECHNICAL RUN CLOTHING?