In this issue

SWIM, BIKE, RUN AROUND THE WORLD
Jonas Deichmann spent an incredible 427 days swimming, cycling and running around the world. Here’s how he got on.

MUSCLE-BUILDING MEAL INSPIRATION
Kate Percy shares her top protein-packed recipes for triathletes.

Golden Girl

She's the reigning Olympic, Commonwealth, world and Xterra champion. She's her home country Bermuda's only Olympic gold medallist and had a national holiday (and a hill!) named after her. She's even a Dame. Yes, it's the one and only Flora Duffy and she's here to talk exclusively with 220...

6 mins

How to Build Your Best Season Ever

Fingers crossed, the 2022 race season will be back to pre-pandemic levels of normality. So, with that in mind, it's time to start looking at the psychological strategies that will turn your goal-setting into goal-getting...

7 mins

16 OF THE MOST BEAUTIFUL RACES IN THE WORLD

AS MORE COUNTRIES OPEN UP FOLLOWING TWO YEARS OF DISRUPTED TRAVEL, IT'S TIME TO REVISIT THAT RACING BUCKET LIST AND START PLANNING YOUR DREAM EVENT CALENDAR. BUT WHERE TO START? WELL, AT 220, WE DON'T HALF LOVE A RACE WITH A VIEW. SO HERE, IN NO PARTICULAR ORDER, ARE OUR TOP 16 RACING BEAUTIES...

7 mins

Around the World...

In 120 iron-distance triathlons could one man make history and become the first person to ever swim, bike and run their way around the globe? From Munich to Munich via the World, here's Jonas Deichmann's incredible tri story...

10 mins

TRANSITION BAGS

If you want to keep your kit organized, a triathlon transition bag is a must for training and racing. We grabbed all our gear to put 11 to the test

10 mins

Energy Bars

They're central to every serious triathlete's fuelling strategy but, as we discover, not all bars are equal. James Wills tests 11 of the top energy bars out there...

8 mins

INSULATED JACKETS

For post-swim or pre-race warming, an insulated jacket can be an inspired purchase. We put four synthetic options to the test

3 mins

THE BEST FOR LESS

DO YOU HAVE TO SPEND FIVE-FIGURE SUMS TO TRULY GET THE BEST PERFORMING BIKES FOR YOUR LOFTY AGE-GROUP GOALS? WARREN ROSSITER INVESTIGATES

9 mins

PROTEIN WITH PURPOSE

You might not be racing yet, but you still need to pack in the protein to ensure you recover and adapt at your optimum post-training. Kate Percy has the recipes...

5 mins

ALL THE WOES OF THE TRI WORLD

Brunty's injured himself in an embarrassing way, so, having shared this on Twitter, he's here to present more tales of mishap

3 mins

Read all stories from 220 Triathlon

220 Triathlon Magazine Description:

220 Triathlon Magazine is your indispensible triathlon training partner. Each month we feature technique and session advice from the world’s best coaches; test the latest gear to hit the shops; profile the greatest athletes; and hear from our exclusive columnist, Chrissie Wellington. Whether you are a beginner or Ironman, you will race better with 220 Triathlon. Inside every issue: • Essential advice from our experts to improve your multisport performance • We test the latest swim, bike and run equipment • Tri Talk – stay up to date with all the latest triathlon news • Exclusive interviews with world-class triathletes • Training advice – providing you with all the information you need to maximise your potential · Race round-ups –reports and results from UK and abroad.