Health & Fitness
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Health & Fitness is the monthly magazine for women who are passionate about staying fit and healthy. A personal trainer, nutritionist and life coach in one, H&F offers readers the inspiration, advice and support they need to look and feel their best.
LOSE XMAS FLAB - Melt away fat and burn calories fast. FIRM UPIN 10MINS-Tone up all over without the gym. BAD DAY AT THE OFFICE?- Five ultimate mood-busting workouts. BE A BETTER RUNNER - You need to try this training method!.