Health & Fitness
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Health & Fitness is the monthly magazine for women who are passionate about staying fit and healthy. A personal trainer, nutritionist and life coach in one, H&F offers readers the inspiration, advice and support they need to look and feel their best.
Fitness notebook : Stylish water bottles, exercises for pregnancy, hydration tips. Fitness expert : H&F’s fitness editor talks about the advantages of outdoor exercise now it’s warmer. Food notebook : Why dairy’s good for you, healthier sausages for the BBQ, button mushroom nutrition. Health notebook : Natural sexual aids, an allergyfree home, a top-notch retreat review website. Life’s a beach! : Three surf- and sand-loving women give us their top tips for looking great in and out of the water. Fearne Cotton: life, love & baking! : The DJ and busy mum tells us about her new, healthy life and latest recipe book. The middle way : Recipes to help you stay looking and feeling great in middle age. Fit knowledge : Make sure you’re getting the most out of your HIIT workouts and more...,