Health & Fitness - September 2018

Publisher: Dennis Publishing
Category: Women's Interest
Language: English
Frequency : Monthly
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Health & Fitness is the monthly magazine for women who are passionate about staying fit and healthy. A personal trainer, nutritionist and life coach in one, H&F offers readers the inspiration, advice and support they need to look and feel their best.

In this issue: Get crafting! Working with your hands on a creative craft project can have multiple wellbeing benefits. Diet diary Cyclist and Olympic and Commonwealth gold medallist Katie Archibald, MBE. The year of the action woman We look at the rise of the female action hero and how the movie stars get fighting fit and much more...


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