In this issue

A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition.

Easy, cheesy meals

THAT'S AMORE CHEESE

3 mins

Dinner party dishes

LUV - A - DUCK

3 mins

Superbly STUFFED

We don’t know precisely when the idea of stuffing a food with other food first popped into a human mind, but we do know that the first historical record comes from around 2000 years ago in a cookbook by a Roman chef called Apicius. He wrote about stuffing a variety of animals including chickens, rabbits, pigs and even dormice (presumably as an hors d’oeuvre). His stuffing was made from vegetables, herbs, spices, nuts, spelt and offal. Of course, many types of vegetables are also suitable for being stuffed and the ingredients in your stuffing are only limited by your imagination. The wonderful thing about stuffing is the opportunity for complementary tastes and textures that it offers. Try delicious stuffing with our recipes like: Caprese stuffed mushrooms; Mexican stuffed sweet potato; risotto stuffed pumpkin; ricotta stuffed zucchini flowers; mushrooms stuffed with smoked tofu and vegan almond feta; and tomatoes stuffed with mushrooms, baby spinach and brown rice.

10+ mins

Summer stunners

GRAND ITALIAN

3 mins

Cooking WITH LIMES

Limes have an incredible enticing aroma and flavour. Anywhere you can use a lemon you could use a lime, although lime is a stronger flavour so less is required. The incisive flavour of lime can be used to liven up drinks, cakes, guacamole, salsa, salad dressings, marinades and more. Bring some of the joy of lime to your cooking with our recipes like: papaya lime salad; oven-baked saffron chicken with lime; gluten-free coconut and lime cake; lime and avocado vegan tart; lime, coconut and ginger panna cotta; baked lime pork spring rolls; or sticky chilli lime prawns.

10+ mins

Sweet & savoury treats

CORN THINS

3 mins

NO-COOK dinners

Sometimes when dinner approaches, the last thing you feel like doing is cooking. Other times it might just be too hot to contemplate turning on the stove or the oven. On these occasions, having some no-cook recipes on hand can be a lifesaver. The key to no-cook dinners is assembly, putting things together, so all you really need to do is have the ingredients on hand. A little planning when you do your shopping will have you ready to whip up super-simple, no-cook meals such as our: zucchini with walnut pesto and mixed cherry tomatoes; pear and cranberry Brussels sprout salad; prawn tacos; fennel, blood orange and walnut salad; fresh scallop ceviche; tuna tartare tostados; and smoked salmon vermicelli salad.

10 mins

Green goodness

SYNERGY NATURAL

1 min

Time for tea

AYUSA TEA

2 mins

Three-ingredient DESSERTS

The simple things in life are often the best. If you can satisfy and impress your family and friends with meals that are easy to put together, it can make your enjoyment even better. A good way to simplify your cooking is to choose recipes that require a minimum number of ingredients. So to help simplify things, here are some deliciously healthy desserts you can make using no more than three ingredients. You will be delighted at how easily you can make our: peanut butter pudding; mango raspberry ripple; souffle cheesecake; choc-ripple biscoff cake; mango, banana, passionfruit sorbet; lemon and blueberry nice-cream; and burnt honey macadamia yoghurt parfait.

6 mins

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Eat Well Magazine Description:

A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition.

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