Eat Well - Issue #45
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Issue #45 issue Digital Access. - Magazine Details
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Magazine Description
Publisher:Universal Magazines
Category:Food & Beverage
Language:English
Frequency:Bi-Monthly
Magazine Description: A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition.
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In this issue
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9 WAYS TO REDUCE gas
Feeling bloated and gassy after a meal can be uncomfortable and even embarrassing. Eating too quickly, overeating and eating the wrong types of food are often to blame. If you're experiencing these digestive symptoms frequently, though, it could be a sign that you have poor digestion or gut health, or some other underlying health issue that needs addressing.
SEVEN SUPER seeds
They may be tiny, but humble seeds are often underutilised, used as a quick garnish or an afterthought in cooking rather than a hero. These small nutritional powerhouses have a wide range of nutritional and delicious benefits; not only do they add texture and flavour to a dish, but they are also chock full of nutrients, protein and healthy fats that can boost energy, reduce cholesterol, and promote immunity and cardiovascular function.
IN CONVERSATION WITH Pip Sumnak
Pip, tell us about your journey into the food world. Where did it begin and how? It has been a roundabout kind of journey, that’s for sure.
THE DELIGHTS OF mascarpone
Born of the Renaissance era in Northern Italy, mascarpone is a wonderfully versatile cheese celebrated as a national treasure by the Italians. Today its praise is sung by chefs and foodies in all corners of the globe, such are the delights of the irresistibly smooth and rich quality that mascarpone brings to sweet and savoury dishes alike.
NICE TO MEET yuzu
With its delicious tang and fresh, citrusy aroma, yuzu brings an exquisite twist to drinks, marinades, desserts and more. Here’s why the unique Asian fruit is set to become the next big thing in our kitchens.
Blueberries (Vaccinium spp.)
Blueberries are packed with antioxidants but are also a delicious snack.
Our Chefs
Ames Starr Ames Starr is a kitchen creative, food educator, recipe developer and founder of the popular Brisbane plant-based brand Raw & Peace.
IN CONVERSATION WITH Alice Zaslavsky
Alice Zaslavsky is a broadcaster, award-winning author, teacher and the passionate food educator behind Phenomenom, a free digital food educational program for schools.
Choose organic
There's never been a better time to choose organic than during Australian Organic Awareness Month this September
FEED YOUR microbiome
Did you know there are billions of beneficial bugs brewing in your belly? By choosing foods to support these bugs, you reap rich mind-body rewards.
