Break It Down: Breast Health
Shape Malaysia|March - April 2019

With so many confusing and alarming reports about breast cancer, it’s tough to figure out what your risk really is. We asked top experts to help explain the latest facts behind the headlines—and discovered some very reassuring news.

Mirel Ketchiff
Break It Down: Breast Health

The report:

Self-exams aren’t worth doing.

BREAK IT DOWN: Using two fingers and moving in a circular pattern to check your breasts for lumps and other changes once a month is no longer officially recommended. “Self-exams weren’t getting patients diagnosed any earlier, which is key for reducing breast cancer mortality,” says Dr. Mariana Chavez Mac Gregor,of the University of Texas MD Anderson Cancer Center. Instead, the focus has shifted to breast health awareness, she says. “You should know what’s normal for you—the symmetry of your breasts, what the skin and nipples look like, and what they feel like,” Dr. Mac Gregor says. “If you know that, you’ll know if there’s something abnormal, like lesions or lumps.”

The report:

Antiperspirants are risky.

BREAK IT DOWN: Natural deodorants are having a moment right now, and while there’s certainly no harm in ditching your old brand in favour of something without aluminum (the active ingredient in antiperspirants), doing so won’t reduce your odds of developing breast cancer. “There’s no evidence that deodorant or antiperspirant causes the disease,” Dr. Mac Gregor says.

The report:

Alcohol seriously ups your odds.

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SHAPE MALAYSIA DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
Break It Down: Breast Health
Shape Malaysia

Break It Down: Breast Health

With so many confusing and alarming reports about breast cancer, it’s tough to figure out what your risk really is. We asked top experts to help explain the latest facts behind the headlines—and discovered some very reassuring news.

time-read
3 dak  |
March - April 2019
5 Best Natural Extracts For Your Hair
Shape Malaysia

5 Best Natural Extracts For Your Hair

Lately the ingredient list on your shampoo reads like your smoothie order. And that’s a good thing. Coconut, aloe, and other natural extracts are packed with exactly what your hair needs. Here, we break down what each can do for you.

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July - August 2019
Skin And Hair Detox
Shape Malaysia

Skin And Hair Detox

It’s the season of fresh starts, and your skin, hair, and makeup routines are primed for change. We have your action plan.

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July - August 2019
Super Nutrients For Sexual Health
Shape Malaysia

Super Nutrients For Sexual Health

These power ingredients ease PMS, boost sex drive, and keep your system strong.

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July - August 2019
Yes, Diet Affects Your Sexual Health
Shape Malaysia

Yes, Diet Affects Your Sexual Health

Going vegetarian can lead to some surprising changes.

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8 Tips To Absorb More Nutrients From Your Food
Shape Malaysia

8 Tips To Absorb More Nutrients From Your Food

All those greens you’re nomming? You might be missing the benefits if you’re making these mistakes.

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May - June 2019
What You Need Know About Intermittent Fasting
Shape Malaysia

What You Need Know About Intermittent Fasting

You’ve probably heard a lot about this dieting and weight-loss technique, but what is it exactly? Is it safe? And does it mean you can’t eat?

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Simple Tips To Wake Up Energised
Shape Malaysia

Simple Tips To Wake Up Energised

Skip the coffee and quit the snooze. Try these simple tweaks to your daily routine and you’ll be all revved up to go in the morning.

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Do We Really Need To Diet?
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Do We Really Need To Diet?

Is detoxing a necessary health move or just clever marketing? Carmen Chow goes to the experts for the facts.

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26 Ways To Lose Inches Faster
Shape Malaysia

26 Ways To Lose Inches Faster

Wouldn’t it be nice to have your health taken care of for you? A chef to cook nutritious, gourmet dinners; an assistant to schedule regular massage and doctor’s appointments; a little voice in your head reminding you to skip the chocolate and have the broccoli instead; and a sharp elbow pushing you to get off the comfy couch and head out for a 10 km run? Okay, maybe our health is something we’re better off taking care of ourselves. And lucky for us, there’s more than one way to do it. In fact, we’ve got 26, one for each letter of the alphabet. Try one or try them all, what matters is that you make the move.

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10+ dak  |
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