“It’s fantastically therapeutic,” says Bhaggie Patel, ceramic artist and co-founder of Manchester’s Imprints of Earth ceramics studio. “Sometimes I’ll be sitting at the wheel and I’m so engrossed in what I’m doing, I don’t realise it’s turned dark outside.” Bhaggie is leading me in a one-to-one throwing class, teaching me how to turn an amorphous lump of clay into something useful, maybe even beautiful: a pot, perhaps, or a mug or bowl.
As I look down, though — at my hands caked in clay, my shoe twitching unassuredly on the foot pedal, and the gloopy grey mess spinning sadly before me on the wheel — ‘therapeutic’ is not the word that immediately comes to mind. Bhaggie is patient with me, however, and I soon begin to understand what she means. I stop overthinking, and the minutes melt away along with the worries of the day, replaced by a state of flow: complete immersion in an act at once wholesome, practical and creative.
“Any creative hobby can have huge physical and mental health benefits,” Bhaggie says. “It reduces stress and anxiety, increases positive emotions, and helps with problem solving. It gives you a sense of control and pride in whatever it is you’re making.”
This story is from the January/February 2024 edition of National Geographic Traveller (UK).
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the January/February 2024 edition of National Geographic Traveller (UK).
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
The craftspeople of Sarawak
From ancient pottery to embroidery fit for Miss World, meet the producers championing traditional artisanal creations in Malaysia's island region.
ALTERNATIVE WINTER EXPERIENCES
From ice skating and cross-country skiing to snowy train rides and cosy cabins stays, there are many memorable ways to make the most of the European winter
GOLDEN YEARS
Join the celebrations century of statehood as the island marks half a with fireworks and parades
A TASTE OF The Philippines
A TRIO OF BIG, BOLD FLAVOURS DOMINATES THIS ARCHIPELAGO NATION'S UNIQUE CUISINE
WHERE TO STAY Helsinki
FINLAND'S CAPITAL HAS AN OFFBEAT SIDE THAT SHINES THROUGH IN ITS CREATIVE HOTEL SCENE
A YEAR OF ADVENTURE
Make 2024 one to remember with these epic trips, putting fairytale castles, cultural exchange and slow travel front and centre
Bear Grylls
THE TV PRESENTER AND FORMER SAS OFFICER ON RESPONSIBLE TRAVEL, COMFORT ZONES AND EXPLORING THE WORLD ON HIS DOORSTEP
BOSTON
In the 19th century, Boston was nicknamed 'The Hub of the Solar System' such was its importance at the heart of the young American nation.
BALI
Known for its beaches, jungles and colourful temples, the Indonesian island of Bali is also home to a vibrant and hugely varied offering of local dishes, from grilled octopus with starfruit to rich Padang-style curry
MANCHESTER
A spirit of rebellious creativity infuses the northern city, with old factories turned into artists' studios and a unique sense of style on display throughout