By incorporating them into your diet in the right way, you can boost your health and energy levels this summer. Soaking and sprouting dry fruits is a concept that is very widely followed in Indian households. However, it has not been taken up by the organised dry fruits industry in India and has not been leveraged for its benefits in the industry around the world. Soaking helps to soften nuts & dry fruits, making them easier to digest. It also helps to release nutrients and makes them more bio-available. Shalin. Khanna, CMO, ProV Foods, shares his insights on how "sprouting dry fruits and nuts" is a great way to consume dry fruits and seeds in the extremely hot and humid Indian summer months.
Opting for dry fruits and nuts as snacks is a healthy choice that can provide a range of health benefits. They are nutritious, satisfying, versatile, and convenient, making them a great option for anyone looking to improve their diet and overall health. Dry fruits and nuts such as almonds, walnuts, raisins, dates & figs are rich in potassium and other minerals that can help you stay hydrated. They contain natural sugars that can help replenish your energy levels during the hot summer months. They are a good source of essential nutrients such as protein, omega-3 fats, fibre, vitamins, and minerals, and are also rich in antioxidants that can protect your cells from damage caused by free radicals. They have a high-calorie density and are a great way to satisfy your hunger cravings and meet your energy needs without resorting to unhealthy snacks.
This story is from the June 2023 edition of Food Marketing & Technology - India.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the June 2023 edition of Food Marketing & Technology - India.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
Is Food Waste Consuming Us? The Urgent Need for Change
Food waste is undeniably a global crisis that is not only consuming vast quantities of resources but also exacerbating environmental, economic, and social challenges.
Consolidated Competence for the Process Industry - Smart Solutions for Manufacturing Meat Substitutes and Confectionery
Strong Together: Coperion, Coperion K-Tron and Gabler Engineering at Interpack 2023
'Quality' - A Panacea To Boost To Health And The Economy
Quality is a paramount factor in today's fast-paced and competitive global marketplace.
How Conveyor Belts help a Baker's Vision
Baking as a process requires a degree of precision and consistency to produce high-quality goods. One of the ways to achieve this is by using a conveyor belt.
Summer Diet In Focus
Synopsis - Nuts and dry fruits are healthy and nutritious snack options that can be enjoyed in moderation during the summer season.
The Magic of Spices in Baking
Spices hold a rather special place in the world of baking. They not only help in infusing delightful flavours and captivating aromas but also add a magical kick to the creations. As a pastry chef, I love exploring the potential spices have to transform ordinary bakes into extraordinary delights.
The Challenges and Opportunities of Cheese Production
The dairy sector is at a crossroads. The current shifting consumer tastes, increasing demand for sustainability and price pressure is pushing dairies to consider changing mature and proven processes.
Importance of particle sizing in food industry
The Indian food market size is more than USD 300 Billion and growing with a CAGR of ~10%. Food analysis is one of the major concerns with a prerequisite for assuring the best product quality.
Value-Added Millets in the Food and Beverage Industry
Opportunities for Growth and Innovation
Seeds To Add In Your Daily Life
In this modern era of busy lifestyle, maintaining good physical and mental health is very challenging. Everyone is looking for ready to eat nutrient rich food items. Nowadays, the attention of nutrient dense food is gained by oil seeds because of their positive impact on health promotion and disease prevention.