Seeds of Change

In a world filled with snack bars, trail mixes, and other nut-infused treats, Blake’s Seed-Based is rewriting the book on allergen-free snacks.

Much Ado About Maca

This South American sensation is making its presence known as a world-class tonic that does just about everything.

The Growing Problem of Toxic Food

In a new book, an MIT scientist sounds the alarm about the health degrading effects of a common weed killer used on many of the crops we eat—and shares tips on how to protect ourselves.

Pasta e Ceci

A cousin of pasta e fagioli, this cozy soup features chickpeas instead of white beans.

The Power of Fermented Foods

If you want to steer clear of colds, flu, and Covid-19, fermented foods are your friends. They hold the key to a diverse gut microbiome, which enables your immune system to mount its best defense against pathogens.

Superstar Skin Cleansers

Cleansing is the first step in your skin-care routine, so it’s important to find a cleanser that works for you in order to set the rest of your products up for success.

A Different Probiotic

You know all about the benefits of L. acidophilus and Bifidobacterium, but don’t miss out on Saccharomyces Boulardii, the lesser-known beneficial gut bug.

Ginseng or Ashwagandha?

Both of these popular herbs can help with a wide range of health concerns, so deciding between them isn’t always easy.

What's New with Omega-3s

A string of recent studies adds more evidence supporting the benefits of omega-3 fats EPA and DHA. Found in fish and fish oil supplements, these two omega-3s are also in vegan supplements made from algal oil.

7 Bold Rules for Healthy Aging

In her new book, nutrition pioneer Ann Louise Gittleman, now 72, offers a comprehensive plan for growing older with health, high function, and vitality.

5 Medicinal Mushrooms To Try Now

Mushrooms offer a vast range of potentially therapeutic uses, including enhancing immunity, improving cardiovascular health, promoting detoxification, boosting mood, improving digestion, stimulating memory, and nourishing the body.

Beat Depression & Anxiety With Food

Looking at a menu or perusing the contents of your fridge, you probably don’t wonder, “How will this affect my mood?” But maybe you should.

Sam's Total Transformation

How this pickleball champion resurrected his health—and his smile— with leptin pioneer Kat James’s Total Transformation program.

Skin Salvation

Priscilla Tsai suffered from severe acne and sensitive skin for years. When nothing else worked, she created cocokind, her own line of products with amazing results.

The Natural Way to Prevent UTIs

Don‘t let a bladder infection cramp your style—turn to herbal medicines, pelvic exercises, and organic foods to heal.

Top 6 Benefits of Pycnogenol

Why this patented extract of French maritime pine bark may be the only supplement you’ll ever need.

Tune In, Tone Up

When it comes to shaping up and looking (and feeling) great, it all starts with the core.

Ziba Foods

These flavorful new products are helping restore Afghanistan’s reputation as a world leader in unique gourmet ingredients.

Natural Help for Thinning Hair

If you’ve noticed tangles of hair in your brush and shower drain, don’t panic. There are remedies that can help you prevent thinning hair and improve the health of your entire hair ecosystem—scalp, follicles, and strands.

Happy & Healthy Teens

Six simple ways to help your child thrive.

Do You Have Parasites?

Five signs you may have these bad bugs, and how to get rid of them.

8 Soothing Essential Oils to Help Combat Stress

You can’t erase stress from your life, but you can use aromatherapy to help you cope with it naturally. Here are eight tension-taming essential oils with proven benefits.

Classic Summer Cobbler

A fresh, healthy take on one of Grandma’s beloved recipes.

The Lion's Share of Benefits

Lion’s mane, with its long, shaggy spines that resemble—you guessed it—a lion’s mane, has been shown to ease depression, enhance focus and concentration, and more.

Banish BO

Six ways to battle body odor and smell good all over.

Cook Your Anxiety Away

Rachel Levin and Tara Duggan, authors of Steamed: A Catharsis Cookbook for Getting Dinner and Your Feelings on Your Table, help readers find emotional release in the kitchen.

Mood Foods

Your brain depends on neuro-nutrients to run smoothly. Here’s what you need to know.

Supplement How-Tos

How to take supplements: 6 things you’re doing wrong

7 Natural Strategies for Lymph Support

Swollen ankles, constipation, and a congested head are a few signs that your lymphatic system—which plays a critical role in immune function and detoxification—needs support.

10 Summer Beach Bag Essentials

Before heading to the lake, ocean, or swimming pool, fill your favorite tote with these fun-in the-sun necessities.